Blog.natruly.com

HEALTH BENEFITS AND PROPERTIES: CITRUS FRUIT

Vitamin Cis probably the one that we hear most about but, why is it so important? Well, this vitamin plays a huge role in the growth and … See more

Actived: 2 days ago

URL: https://blog.natruly.com/en/health-benefits-and-properties-citrus-fruit/

WHATS IS MICROBIOTA AND HOW CAN YOU KEEP IT HEALTHY

WEBA word I’ve noticed being constantly thrown around lately is microbiota otherwise known as gut flora. Have you noticed the same? This is because there have …

Category: Health Go Health

EVERYTHING YOU NEED TO KNOW ABOUT EDIBLE ALGAE

WEBVitamins B1, B2, A and C are particular ones that stand out. It’s mineral composition is mixed with sea water, highlighting sodium, iodine, chlorine, potassium, …

Category: Vitamin Go Health

5 REASONS WHY YOU SHOULD INCLUDE COCOA IN YOUR …

WEBImproves brain functions. Its high content of polyphenols and antioxidants, increase blood flow to the brain. According to a study by the University of l’Aquila (Italy), …

Category: Health Go Health

Eggs: Everything they haven’t told you about this superfood

WEBReduces inflammation: This superfood helps fight against fatty liver and helps to prevent diabetes, metabolic syndrome, and Alzheimer’s disease. It is a natural …

Category: Food Go Health

Your Brain Doesn’t Need Sugar

WEBHere are two examples of the effects different breakfasts have on the body: Orange juice, cookies, and some coffee with a splash of milk and sugar: sugar quickly …

Category: Health Go Health

8 Healthy habits from the french that we should all copy

WEBEnjoy everything, but in moderation! According to this study on eating habits, only 8% of French people consume light foods. If you feel like milk in your coffee have …

Category: Food Go Health

What the Japanese eat to live a long and healthy life

WEBFish at any time of day. Yes, this includes the mornings! Japanese people often have fish for breakfast and it seems that the secret to their good health and …

Category: Health Go Health

WATERMELON: A SUPER FRUIT!

WEBWatermelon is a low-calorie fruit that is rich in phytonutrients and antioxidants. Not to mention that by containing so much water it’s also very satiating, …

Category: Health Go Health

WHY YOU SHOULD EAT HALF AN AVOCADO A DAY

WEBAvocados help make you skinny. The study shows that it is precisely that healthy fat in avocados that makes it a powerful satiating agent reducing our urge to …

Category: Health Go Health

Muscles, They Don’t Just Look good They’re Good For You!

WEBHere are the 3 basic pillars to maintaining a good muscular frame: – Protein-rich diet. – Strengthening exercises. – Restorative rest. Fuel for your muscles. – High …

Category: Health Go Health

Cocoa Benefits For Women

WEBIn fact, it will actually help alleviate symptoms thanks to all its rich properties. Let’s take a look at cocoa benefits for women: lowers cortisol, decreasing stress levels. …

Category: Health Go Health

CASHEW AND CACAO VEGAN DRINK

WEBYesterday was international chocolate day! I celebrated this treat that we all go crazy for, by preparing this tasty cashew and cacao vegan drink.Plant based drinks …

Category: Health Go Health

Celery Juice, a recipe you’ll want to make time and time again!

WEBEstimated reading time: 2 minute(s) For many people, drinking celery juice in the morning on an empty stomach has become part of their essential healthy routine. …

Category: Health Go Health

4 Lies About Cholesterol

WEBLie# 4. Having low cholesterol levels is good for the body. Any kind of extreme is bad, this case being no exception. While having elevated levels of cholesterol …

Category: Health Go Health

WHY HAVE INFLUENCERS ADDED PROTEIN POWDER INTO THEIR …

WEBFeel free to try adding your protein powder into any of these smoothies. Or try this quick recipe below: 2 frozen bananas. 50 g of papaya. 2-4 Figs. Half a …

Category: Health Go Health

The difference between an “expiration” date and a “best by” date

WEBBest-Before Protein Powder Edition. First and foremost we have to differentiate between what an expiration date is and what a best-before date is. Protein …

Category: Health Go Health

GRILLED SCARLET SHRIMP:PERFECT FOR SUMMER!

WEBInstructions. Heat the grill to cook the scarlet shrimp. Wash the shrimp in cold water. Wash and dry the vegetables for your salad. Add a crunchy touch to your salad …

Category: Health Go Health

The trick to beautiful hair is a little Peanut Butter every day

WEBThanks to its high content of magnesium and vitamin E, it makes hair follicles stronger. It is also rich in biotin, the vitamin responsible for the health and growth of hair. …

Category: Vitamin Go Health