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121 Employee Wellness Program ideas to make workplace happy

WEBTake a look at these employee wellness program ideas to boost your employees’ wellbeing, engagement, and job satisfaction. 1. Use your recognition and …

Actived: 7 days ago

URL: https://blog.mypacer.com/employee-wellness-program-ideas/

What your average walking speed says about your health (and …

WEBYour walking speed might be able to predict your lifespan! Learn the average walking speed by age, what your walking speed can tell you about your health, …

Category: Health Go Health

Office Step Challenge Guide: Ideas and Apps You Should Try

WEBOffice Step Challenge Apps. Strava. For bikers, swimmers, and runners who wish to compete, Strava is essentially a fitness-tracking application. You can race …

Category: Fitness Go Health

How much walking should healthy people do every week

WEBThe US DHS, as well as the WHO and other experts, suggest adults (age 18 to 64) should do “at least 150 minutes” of moderate physical activity per week. Adding …

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Workplace Wellness Calendar 2023

WEBWorkplace Wellness Calendar 2023. December 12, 2022 by Di Liu Posted in Pacer for Teams. A workplace wellness calendar is a useful tool for companies and …

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Top Workplace Wellness Apps

WEBPacer for Teams is a workplace wellness app specifically designed for office fitness challenges, offering a range of features to help companies promote employee …

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How many steps per day should healthy adults walk for real health …

WEBMost health organizations recommend walking at least 30 minutes per day, but you can get significant health benefits from walking more than that. If your goal is …

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Benefits of corporate wellness programs

WEBA corporation that fosters a wellness culture has a focused and motivated workforce that sees wellness as beneficial to their jobs. Your employees will feel more …

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9 Corporate Fitness Programs for Optimal Health and Happiness

WEBA corporate fitness program is a wellness initiative that is offered by a company to its employees. These programs can include a variety of activities and …

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Best office fitness challenge apps

WEB2. FitPros. FitPros is a workplace wellness service provider that delivers physical and mental health programs to improve the lifestyle habits of employees. …

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How many steps should YOU be walking every day (for best results

WEBShould you walk 10,000 steps per day, or should your daily walking goal be more or less? The right step goal keeps you motivated to hit your 30 minutes (or more) …

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7 Ways Walking Improves Your Mood and Mental Health!

WEBAccording to the Mayo Clinic, almost any form of exercise can help reduce stress. Walking boosts endorphins and improves your mood, and these two factors can …

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Brisk walking: how fast should you walk for fitness

WEBBrisk walking is a moderate aerobic activity where you’re walking at a speed of 3 to 4.5 mph on a level surface (4.8 to 7.2 kph). At 3 mph, you will be walking a mile …

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Why you should walk with friends + how to get them into walking

WEBWalking with a buddy makes your walks more fun and motivates you to get out and walk every day.If you’d like to help a friend get more active and healthier, there’s …

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Corporate Fitness Challenge Guide: Tips & Strategies

WEB1. Stress Levels Drop. A wonderful strategy to lower employee stress is to hold an employee fitness challenge. Exercise lowers the body’s stress hormone levels, …

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Why You Should Walk 10,000 Steps a Day for Health

WEB10,000 steps a day is a very popular step goal, b ut how many miles are 10,000 steps and why do so many use it as their daily step goal? While you don’t strictly …

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12 Mindful Monday Ideas: Refreshing Employees' Minds at Work

WEB2. A minute of deep breathing. Take a few deep breaths to help clear your mind and calm your body. Taking deep breaths is a simple yet powerful way to calm the …

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Get Your Team Moving with 10 Office Fitness Challenge Ideas

WEBConsistency Challenge. We are all aware that habits can make a difference. Set a daily fitness goal for your employees, and motivate them to complete it every day. …

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