Blog.mindvalley.com

5 Actionable Strategies for Crushing Your Health Goals

Health goals are simply specific objectives you set for yourself to improve or maintain your physical, mental, and emotional well-being. From losing weight to improving cardiovascular health, reducing stress, or even setting the audacious goal of saying adieu to midnight snacking—these are all grand … See more

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URL: https://blog.mindvalley.com/health-goals/

Becoming a Health Coach: The Complete Guide by …

WEBRonan Diego is the head of health and fitness at Mindvalley as well as the co-founder of one of the world’s fastest-growing fitness programs of all time: 10X. As one of the most trustworthy authorities on health, fitness, …

Category: Fitness Go Health

Healing Touch: What Is It & How Can It Help You

WEBHealing touch is a nurturing energy therapy. A practitioner uses gentle hand placements to support a person’s physical, emotional, mental, and spiritual well-being in …

Category: Health Go Health

5 Simple Steps to Become a Holistic Health Coach

WEBStep 4: The cruising mode of health transformation. This stage is about giving your body more permission to express and experience what it wants to become. Ronan Diego, Mindvalley’s principal HoloBody …

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5 Simple Ways to Restore Gut Health—And What Scientists Are …

WEBGut health is the cornerstone of such well-being, yet it’s often overlooked in our fast-paced lives. The thing is, your digestive tract is a complex ecosystem—one that …

Category: Health Go Health

Organs and Emotions Chart: Your Guide to Heal Trauma

WEBHeart, small intestine: Impatience, love. As one of the vital organs in your body, your heart reacts to strong emotions of hate or impatience. These emotions can lead to heart palpitations, brain fog, …

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Experts Reveal Tips on How to Improve Gut Health and Boost Your …

WEB5. Get adequate sleep. If you’re struggling with how to improve gut health and bloating or other issues, regulating your sleep patterns can be key. Grant explains, “ …

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The Internet is Full of Vitamins for Gut Health; These Are Ones …

WEBB vitamins. A group of vitamins that aid in metabolism and help maintain the health of gut cells. Specific B vitamins like B6 and B12 are crucial for digestive health …

Category: Vitamin Go Health

The Game-Changing Gut Health Supplements That Scientists …

WEBIt’s important to make sure they fit your personal health needs and don’t clash with any medicines you’re taking. 5 Best Supplements for Gut Health, According …

Category: Supplements, Medicine Go Health

Scientists' Secrets to a Healthy Microbiome Are In These Best …

WEBFruits. Apples and bananas are great choices for natural sugars and are also a good source of dietary fiber. Fermented foods. Yogurt and sauerkraut bring a dose of …

Category: Food Go Health

The Ultimate Biohacking Guide: 23 Ways to Hack Your Biological Age

WEBImproved metabolic health. By personalizing your nutrition, you can improve your metabolic health, lower your blood pressure and cholesterol levels, and reach your …

Category: Nutrition Go Health

The No-Myth Guide to Boosting Your Gut Health with the Right …

WEBA gut health diet is all about eating foods that support the bustling community of bacteria in your digestive system. It focuses on “ a diverse plant-based, …

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How to Live to 100: Health Practitioner Jason Prall’s 7 Simple …

WEBIt helps sharpen your brain, give your immune system a boost, get your gut health on point, and even make your liver happier. “ The entire system ,” Jason points …

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Fermented Foods for Gut Health Might Be the Life Hack Your Body …

WEBAccording to Hilary, these three fermented foods for gut health recipes are as tasty as they are beneficial. 1. Gut-Friendly Golden Sauerkraut. Natural fermentation …

Category: Food Go Health

5 Science-Backed Strategies to Enhance Your Brain-Gut Connection

WEB3. Mind-body exercises. Mind-body exercises, such as yoga and meditation, positively influence the gut-brain connection in several ways: Stress reduction, which …

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6 Mark Hyman Diet Tips for Unstoppable Health

WEBIn his book, 10 Day Detox, Dr. Mark Hyman suggests just ten days to reset the entire system and promises you will start feeling and seeing the changes. In fact, …

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10X Fitness: Mindvalley’s Revolutionary Science-Backed Program

WEBRonan Diego is the head of health and fitness at Mindvalley as well as the co-founder of one of the world’s fastest-growing fitness programs of all time: 10X. As one of …

Category: Fitness Go Health

21 Cardio Workouts to Maximize Your Results (& Fit Into Your …

WEBRonan Diego is the head of health and fitness at Mindvalley as well as the co-founder of one of the world’s fastest-growing fitness programs of all time: 10X. As …

Category: Fitness Go Health

Qigong for Beginners: Mastering Your Physical and Mental Self

WEBQigong is a Chinese system of breathing, body movement, and mental concentration exercises to improve health, mental focus, and stress relief. This practice involves …

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Root Chakra: Meaning, Affirmations & Healing Practices

WEBThe Root Chakra Meditation. Chakra meditation is designed to heal and balance your energy centers and is fundamental to all forms of this traditional practice. …

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From Mind to Body: 12 Empowering Self-Care Ideas for Women

WEBInfrared saunas offer a variety of health benefits for women. Studies show that a 20-minute session can: Remove harmful toxins and impurities through sweating, …

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