Blog.lucilleroberts.com
FDA is Finally Modernizing the Term "Healthy" on Food …
WEBThe Food and Drug Administration recently released a statement titled, Use of the Term “Healthy” in the Labeling of Human Food Products: Guidance for Industry, to finally change terms of using the word “healthy” on food labels. We are happy about it and you will be too when you read the new terms.
Actived: 3 days ago
The Health and Wellness Trends of 2017
WEBAnother year has gone, which means all the health and fitness trends that were once popular in 2016 is a bit outdated. To keep you up to date with the health and fitness trends of 2017, we rounded up our favorites via Popsugar, mindbodygreen and Well + Good.
Miranda Lambert's 4 Secrets To A Happy & Healthy Life
WEBBarbara Baez. is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to …
Simple ways to improve your health in 2018
WEBExercise.Exercise.Exercise: Among the many benefits from exercise – lowers the risk of cancer, high blood pressure, weight loss, improves strength etc.Did you know exercise causes our brain to release feel-good chemicals, better known as endorphins – What in the world are endorphins?
Interview: Dr. Richard Stein, NYU Cardiologist, on Heart Health for …
WEBToday is Go Red for Women Day; it’s purpose is to raise awareness of the risks of heart disease, the number one killer of women over the age of 25. We decided to ask an expert, Dr. Richard Stein, for advice on what women can do to ensure heart health. Dr. Stein is a Professor of Medicine and Cardiology at the New York University School of Medicine.
6 Bad Fitness Habits You Should Break
WEBFor the New Year, we all get excited to begin our new health and fitness goals. However, our excitement often turns into going extreme and killing ourselves at the gym. This is not good at all, because you can injure your body in the process. Fitness guru Jillian Michaels shares six common fitness blunders that could be keeping you from getting the best …
Here's how you can feel better about yourself + do good for others.
WEBFeel better about yourself while making others feel great about themselves by saying a simple thank you. As stated in a Psychology Today article there are areas of the brain affected by appreciation and gratitude. The hypothalamus, which controls basic bodily functions such as eating and sleeping, and dopamine ( the“reward neurotransmitter”) are …
Schwinn® Shares How to Keep Your Fitness Routine Fresh for …
WEBIn addition to our awesome giveaway we have going with Schwinn® here is a collaboration health and fitness post where Schwinn shares their tips on how to keep your fitness routine fresh. Now that the weather is changing, it is time we all started changing our routines as well. It is healthy for both your mind and body to hit the refresh button in your lifestyle …
Healthy Recipe: Homemade Clif Bars
WEBDirections: First, melt peanut butter (if need be). Then, transfer to a medium sized bowl and add brown rice syrup and mix. Add millet puffs, flax, and raisins and mix until it becomes one big Clif ball. Then, spray an 8×8 pan with non stick cooking spray and transfer mixture into …
Is Everything OK Down There
WEBWhen women have problems “below the belt” we are quick to attribute it to different things: soap, underwear or a wet bathing suit. While these may often be the causes of our discomfort, other times something more serious may be happening. September is Gynecologic Cancer Awareness month and if there was ever time to talk to your …
5 Types Of Fatty Foods That Are Good For You
WEBBarbara Baez. is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to …
Personal Trainers Are The Key To Fitness Success
WEBYou’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key to help you achieve your health and fitness goals. Personal trainers are the ones who will guide you and help you get to know your body on a whole new level, one that will make you fall in
About Lucille Roberts
WEBInspired by a love of aerobics classes and a dream, Lucille Roberts opened her first gym in 1969. She took what seemed like millions of group aerobics classes before realizing that although the classes were predominantly women, the fitness clubs lacked a specific camaraderie that she craved. A pioneer of female empowerment, Lucille sought to
Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – 1/10
WEBPerhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of the most common struggles I have seen as a professional in the fitness industry for over 23 years.
7-7-7 Workout: 7 Exercises, 7 Reps, 7 Sets
WEBBy Barbara Baez @BarbaraMBaez · On July 19, 2013. You’ve hit the fitness jackpot with our 7-7-7 workout. It’s 7 exercises, 7 reps, and 7 sets that will have you feeling the burn! Do them as quickly as you can – without sacrificing form – for a workout you can do in the gym or at home. Pushups. Squats/Squat Jumps.
Interview: Dr. Emily on Exercise, Oprah, Body Image, and Confidence!
WEBDr. Emily on the Today Show. is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict
Sanaa Lathan Is Jumping Into Her Fitness Routine. Find Out How!
WEBFind Out How! The star of many box office winners, Sanaa Lathan is a timeless beauty who looks as if she hasn’t aged one bit since her “Love & Basketball” days. Now, with her new film, “Best Man Holiday,” opening this Friday, she is back in the spotlight. On top of her acting success, Sanaa recently turned 42 and is looking more
Trainer Tip: Outdoor Workout for Beautiful Weather
WEBBarbara Baez. is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to …
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