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150 Journaling Prompts for Mental Health: A Comprehensive …

WEBAshley. Journaling for mental health is a journey of self-exploration, a path that leads towards understanding and healing. It involves expressing thoughts and …

Actived: 2 days ago

URL: https://blog.journey.cloud/150-journaling-prompts-for-mental-health-a-comprehensive-guide-to-mindful-expression/

Journaling For Mental Health: 6 Easy Ways to Start

WEBWhen thoughts and worries are swirling in your mind, journaling can help alleviate the pressure. Writing down your concerns and feelings acts as a release valve, …

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5 Minute Journals

WEB1. Improved mental health. Journaling can help reduce stress and anxiety, improve mood, and enhance overall emotional well-being. Journaling, if it is just for 5 …

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55 Journal Prompts for Embracing Spring: A Season of Renewal …

WEBThese prompts are designed to guide your introspection and inspire a deeper connection with yourself, the people around you, and the vibrant season of …

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Take Control Of Your Bad Days With a Mood Journal

WEB4. Self-reflect. At the end of the day, set aside around 30 minutes to sit down in private and reflect on your emotions, especially if you had a bad day. Here are some prompts and …

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Worry Less, and Live More

WEBMore than often, our thoughts and feelings are usually linked to past experiences or future plans than being pre-occupied with the "now" of our lives. The root …

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Why it is Important and How to Achieve it

WEBA "growth" mindset is a perspective that anyone can develop at any point in their lives. Approaching challenges and life with this mindset motivates and encourages …

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10 Good Habits You Should Commit To For A Happier & Healthier …

WEBOnce every two weeks, put your phone away for the entire day. 7. Meditate. Photo by Jared Rice on Unsplash. Meditation is so beneficial to your mental health, yet …

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Workplace Wellness

WEB2. Healthy snacks and eating habits. Many of us turn to sugary and fried snacks in times of stress and nearing deadlines. We lose track of the amount of tidbits …

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Decision Journal

WEBJournaling soon after making a decision also allows for more accurate and detailed reflections. Your memory of the decision-making process and the emotions …

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Charting Your Journey with Apple's Journal App: A Comprehensive …

WEBMoving Forward: Journey's Approach. Apple's Journal makes use of Apple journaling suggestion API to draw information from photos, videos, audio notes, and …

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30 Daily Positive Affirmations To Stay Happy & Motivated

WEBFor example, if you’re healthy you may not appreciate it, but by using “I am healthy” as an affirmation, you are able to focus on and appreciate it. 4. Better …

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Battling Fatigue

WEBPhoto by Minna Hamalainen on Unsplash. 3. Hydrate. This may seem trivial at first glance, but being hydrated and consuming enough water for your body to function …

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How To Create A Vision Board: 4 Tips and Ideas For Beginners

WEBSimply use a metal grid as the base of your vision board, and weave some fake (or real) vines and some hanging plants in there. Go on and live your cottagecore …

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6 Tricks To Help You Actually Break Your Bad Habits For Good

WEBWrite it down in a notebook, set it as your wallpaper, put it at the foot of your bed. This will serve as a constant reminder to you, and will help you stay focused …

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24 Days of Self-Care Mindfulness Advent Calendar

WEBDay 2: Spend 15 mins journaling outside your home. Combining journaling with time outside offers a unique opportunity to connect with nature while processing …

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How To Optimize Your Energy and Mornings

WEBList out the 5 things you can achieve each day. Make sure to write them down and cross them off once you complete them. 5. The 2nd Wind Workout. When your …

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The Law of Attraction

WEBThe Law of Attraction is a powerful universal law that states that whatever we focus on and put mind to, we attract into our lives and manifest them into our reality. …

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