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Step 2: The Caloric Blueprint

WEBWhile exercise boasts numerous health benefits, it’s not the primary driver of weight loss. Monitoring food intake and measuring progress (as we discussed above) is the biggest …

Actived: 8 days ago

URL: https://blog.healthywage.com/step-2-the-caloric-blueprint/

Get extra steps each day

WEBIncreasing your daily steps is all about incorporating small, sustainable changes into your lifestyle. Over time, these changes can lead to significant health benefits and an overall …

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Get the Skinny on the HealthyWager

WEBHow it works. Start at the HealthyWage Prize Calculator, where you’ll enter how much weight you want to lose (10-150 pounds, minimum 10% of your starting weight), how …

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Junk food alternatives

WEBHowever, regular consumption of these high-calorie, low-nutrient foods can derail our health goals. The good news? With a little creativity and some kitchen inspiration, you …

Category: Food Go Health

Weight loss Archives

WEBHealthyWage is an app that uses cash-based weight loss challenges as motivation and incentive in helping individuals succeed with their health and wellness goals. While we …

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How to Track Your Weight Loss with HealthyWage

WEBIgnorance is bliss…unless you’re in a weight loss challenge and constantly hiding from the scale. Instead of fearing it, use the scale as your guide to help determine if you’re on …

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Nutrition Archives

WEBEveryone has those moments when they yearn for the comforting taste of junk food. However, regular consumption of these high-calorie, low-nutrient foods can derail our …

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Workout apps we love

WEBThis makes it easier to combine exercise with diet for a holistic approach to health. Standout feature: Customizable diet plans and an active community that motivates and …

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Is Your Sleep Sabotaging Your Weight Loss

WEBIn light of all this research on diet and exercise, it should come as no surprise that sleep and obesity are closely related. Poor quality of sleep is associated with higher BMI (body …

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Top 5 Tips for Drinking More Water

WEBSo, here’s the thing, we all need water and it comes with tons of health and weight loss benefits! In addition to helping as an appetite suppressant and boosting your …

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You Can't Outrun a Bad Diet

WEBHormonal Balance and Metabolic Health A poor diet, particularly one high in processed foods and sugars, can wreak havoc on the body’s hormonal balance, leading to …

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Food tracking apps we love

WEBWhy it’s good: MyFitnessPal boasts a vast food database, making it simpler to log almost any food you can think of. It seamlessly combines dietary tracking with exercise …

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Establishing Your Goals

WEBWith HealthyWage challenges, our successful participants always win cash prizes for achieving their goals, which means more money to spend on non-food rewards for …

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Exercise Archives

WEBNot only do extra steps help burn calories, but they also improve cardiovascular health, enhance mood, and boost overall energy levels. If you’re aiming for the often …

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HIIT: An Intense Workout that Could Be Your New Favorite Fat …

WEBHow is this different than other workout routines? First and foremost, it’s efficient. If you’re someone who has difficulty finding time to dedicate an hour a day to working out, HIIT …

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Motivation Archives

WEBHealthyWage is an app that uses cash-based weight loss challenges as motivation and incentive in helping individuals succeed with their health and wellness goals. While we …

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Why Sleep is Important for Weight Loss Success

WEBI’ve been having a hard time sleeping lately; a byproduct of quarantine and work-from-home, it’s more difficult to fall asleep at night when I’ve spent all day in that same …

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Weight Loss 101 Archives

WEBHealthyWage is an app that uses cash-based weight loss challenges as motivation and incentive in helping individuals succeed with their health and wellness goals. While we …

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Step 3: Build a Strong House

WEBWith the temptations gone, replenish your kitchen with health-boosting foods. Prioritize fresh produce, lean proteins like chicken or tofu, and heart-healthy fats like avocados …

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