Blog.gymit.com

The Slow-Carb Diet: It's a Lifestyle, Not Restriction

WebThe basic premise of slow-carb dieting is that you should eat more healthy fats, lean animal proteins, and vegetables, and eat less sugary, highly processed carbohydrates.Based on …

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URL: https://blog.gymit.com/the-slow-carb-diet/

Understanding Electrolytes: What They Are & Why Your Body …

WebElectrolytes are types of minerals that play a variety of important roles in the body. The following four electrolytes are the most important: – Magnesium: necessary for …

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Okay, I'm Eating Healthy, But Why Am I Always so Hungry

Web5. You may actually be mistaking your food cravings for true physiological hunger. Sugar, salt, bad fat, and processed foods play a funny trick on our stomachs. …

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Fitness Archives

WebGymIt To Reopen on Tuesday, July 7! The Following Email Was Sent to ALL Active GymIt Members at 5:00PM on July 3,…. Read More. Sweti Services. 1. COVID19- …

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The 4 Best Exercises for Core Stability

WebThe 4 Best Exercises for Core Stability 1) Planks. Planks are a great way to train the stabilizers of the core in a safe way without movement or impact.. Take a push …

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5 Foods You Thought Were Healthy, But SURPRISE… They Aren't!

Web3) Yogurt. Similar to the problem with coconut water and juice mentioned above, flavored yogurts can contain high levels of sugar and sweeteners.Go for the plain …

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4 HIIT Workouts With the Rowing Machine: Get Fit or Die Trying …

WebThis workout switches it up with calorie rows, so the time for each person may vary. Once again, make sure you’re resting between each rowing interval or you’ll …

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Our Favorite Healthy Dessert Bars to Try This Fall Season

WebThese vegan bars from The Big Man’s World require just four ingredients and are sugar-free and keto-friendly. 3. Pecan Pie Bars. Looking for a healthy twist on a …

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Alcohol and Your Progress

WebTopic: Does Alcohol affect your progress in the gym? How do you track alcohol in your diet? Alcohol is often referred to as a “4 th macronutrient” because it does …

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6 Tricep Exercises That'll Make Your T-Rex Jealous

Web6 Tricep Exercises That’ll Make Your T-Rex Jealous 1. Tricep Dips. You can find a dip machine specifically for this type of exercise at your local gym, but we’ll let you …

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Post-Workout Recipes: 5 Ways to Recover With Peanut Butter

Web1. Peanut Butter Smoothie. This recipe from The Balanced Berry combines healthy protein, fats, and carbs for a unique and delicious smoothie. Yes, there are some …

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Ketogenic Diets: Positives and Negatives of This Low-Carb Diet

WebThe Upsides of Ketogenic Diets. Some athletes use keto diets to boost performance since ketones provide more energy than glucose. Ketones also promote the …

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Lifestyle Archives

WebThe Following Email Was Sent to ALL Active GymIt Members at 5:00PM on June 26,…

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Why Golden Lattes Should Be Your Go-To Drink Order

WebHow to Make Your Own Golden Lattes. Sure, this shake may be trendy–but for a good reason. It’s mineral and vitamin rich, dairy-free, and Paleo and vegan-friendly.

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Healthy Drinking: 5 Benefits of Tequila--Why You Should Drink …

Web2) Drink Guilt-Free. It’s much lower in calories compared to vodka, wine, beer, and other types of liquor. Probably a good thing, since you’ll likely be enjoying quite a …

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That’s Tight Bro! How to Release the Tension in Your Hip Flexors

Web1) Supine Hip Flexor Stretch. Lie on your back and bring your knees to your chest. Place a towel roll or foam roller underneath your lower back for support. Keeping …

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