Blog.glo.com

How sleep supports healthy immunity – Glo Blog

WEBHere we are on the brink of another flu season. Having our world shut down by a global pandemic can make the flu seem small in comparison. But with the risk of …

Actived: 5 days ago

URL: https://blog.glo.com/2020/10/how-sleep-supports-healthy-immunity/

7 ways to have a more balanced relationship with “wellness

WEBOver the past decade as a celebrity personal trainer, yoga instructor, and health coach, I’ve learned so much about what it means to lead a healthy lifestyle. Here …

Category: Health Go Health

Mental Health Awareness Month: 4 Glo teachers share their stories

WEBAs a mind-body practice, yoga shows us that our physical and mental well-being are inextricably connected. But while many of us talk openly about our physical …

Category: Health Go Health

Lay the foundation: An upstream approach to mental health

WEBTo take an upstream approach in honor of Mental Health Awareness Month, I invite you to dedicate ten minutes each day in May (and beyond) to yourself with our …

Category: Health Go Health

8 steps for building resilience – Glo Blog

WEBGive it time to develop and just keep at it. The online yoga and meditation classes in our Resilience collection work on emotional strength and fluidity, to help you …

Category: Health Go Health

7 simple ways to support your immune system – Glo Blog

WEB* Satomura K, Kitamura T, Kawamura T, Shimbo T, Watanabe M, Kamei M, Takano Y, Tamakoshi A. “Prevention of upper respiratory tract infections by gargling: a …

Category: Health Go Health

The Immune System & Yoga – Glo Blog

WEBThe fact that yoga confers some serious benefits, right down to the most minuscule levels of our bodies, isn’t really contested anymore. From all the research …

Category: Health Go Health

Bodybuilder, flutist, HIIT-maker: Meet Ridge Davis, our newest

WEBHe is an NCSF-certified trainer who has been trusted by celebrities, professional athletes, and fitness publications for over a decade. As a fitness expert, …

Category: Fitness Go Health

A note for the Glo Community from co-founder Derik Mills

WEBDear Glo Community, Many of you rely on Glo to help navigate challenging life experiences, to bolster your mental and physical health. We are humbled, in this …

Category: Health Go Health

Felicia Tomasko shares 5 tips for staying cool and healthy in the

WEBOn-demand and live yoga, meditation, Pilates, and fitness classes for every level, wherever you are. $24 a month. Start your free trial now.

Category: Fitness Go Health

Preventing vs. repairing burnout – Glo Blog

WEBShe goes on to say that “You can help reduce the energy depletion associated with burnout and facilitate restoration by prioritizing three universal core …

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The Latest in Wellness – Glo Blog

WEBOn-demand and live yoga, meditation, Pilates, and fitness classes for every level, wherever you are. $24 a month. Start your free trial now.

Category: Fitness Go Health

Chelsey Korus is a YogaGlo Teacher! – Glo Blog

WEBChelsey Korus will inspire you to fly, bend, expand, and strengthen on a journey of movement. She draws from her expansive career of varied styles and techniques, and a …

Category: Health Go Health

Glo Community: We’re better together – Glo Blog

WEBFostering community and conversation is a core Glo component. Our mission is to connect people through self-care. Together we can heal ourselves and our planet. …

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Amy Rosoff Davis is redefining the “dream body” – Glo Blog

WEBAmy Rosoff Davis is redefining the “dream body”. I am thrilled to introduce myself as one of Glo’s new trainers. I’ve been a dancer, yogi, fitness junkie, Pilates …

Category: Fitness Go Health

Dice Iida-Klein on finding your rhythm after a holiday hiatus

WEBOn-demand and live yoga, meditation, Pilates, and fitness classes for every level, wherever you are. $24 a month. Start your free trial now.

Category: Fitness Go Health

Staying connected in a socially distanced world – Glo Blog

WEBLately, many of us have experienced bouts of loneliness or melancholy as a result of our missed connections. But while COVID-19 has certainly exacerbated the …

Category: Health Go Health

Mental Health Awareness Month: Eco-anxiety – Glo Blog

WEBOn-demand and live yoga, meditation, Pilates, and fitness classes for every level, wherever you are. $24 a month. Start your free trial now.

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The Language of Yoga: Jai Ma – Glo Blog

WEBWe need it!”. “Jai ma” is often used in chanting or mantra, says Lasater, but “jai” by itself can also be used in everyday communication. For instance, Lasater herself …

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