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Welcome to Fitbit’s Guide to Women’s Health!

WEBTo help you stay informed and in control of your body, Fitbit teamed up with leading women’s health experts to create educational articles you won’t need a medical …

Actived: 8 days ago

URL: https://blog.fitbit.com/womens-health/

Why You Should Stop "Trying" to Get Healthy

WEBWell, no more “trying,” no more excuses, and no more half-hearted attempts to improve your health. The attitude you adopt toward your goals can significantly …

Category: Health Go Health

Fit in Focus Episode 1: Understanding Heart Health and AFib with …

WEBIn this week’s episode of Fit in Focus, co-hosts Eric Friedman and Andrea Holing spoke with Tony Farnesh, lead research scientist at Fitbit, about all things heart …

Category: Health Go Health

Why Exercise is Good for Your Immunity

WEBAdditionally, regular exercise reduces systemic inflammation and may improve immune responses to vaccination. However, the benefit seems to max out after …

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Your Boss Cares About Your Health and Happiness—Really

WEBAmanda Natividad curates workplace health and wellness advice for Fitbit Group Health. In past lives, Amanda was a technology news journalist and a Le Cordon …

Category: Health Go Health

How Your Friendships Can Make You A Healthier Person

WEBHappy friends can increase your happiness. Happiness is a key element of health—and when it comes to friendships, happiness is literally contagious. A Harvard …

Category: Health Go Health

How to Make Sure Your Work-from-Home Setup Isn’t a Pain in the …

WEBIdeally, you want to keep your arms at a comfortable 90-degree angle while you work. “Keep your mouse and keyboard relatively close—shoot for a 90-degree bend …

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1227.3 Simple Warmups-Blog-Inline-Bent Swing

WEBStephanie Smith Stephanie Smith is Fitbit’s Fitness editor. A New York City native and University of Missouri grad, Stephanie has written articles for a number of outlets, …

Category: Fitness Go Health

1006.Take Workouts Up-Blog-Hero

WEBStephanie Smith Stephanie Smith is Fitbit’s Fitness editor. A New York City native and University of Missouri grad, Stephanie has written articles for a number of outlets, …

Category: Fitness Go Health

6 Habits of Highly Successful Weight Loss Winners

WEBHabit 3: Go easy on fat and oils. Keeping pepperoni pizza, french fries, and bacon burgers on the daily menu will not help you stay slim. High-fat foods pack lots of …

Category: Food Go Health

How to Build Muscle and Get Stronger—Without Lifting Heavy …

WEBTake a day off between lifting days. While you can do cardio on back-to-back days, your body needs to recover after you strength train. Rest your muscles for 48 …

Category: Health Go Health

Skipping Sleep Could Be Bad for Your Waistline

WEBSleep deprivation can also change your metabolic processing speed, slowing down how many calories you burn just doing basic daily activities. Adequate sleep is linked to the …

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During Pandemic, We’re Sleeping More, Better

WEBThis information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to …

Category: Medical Go Health

3 Gratitude Practices to Make You Happier (and Healthier!) This

WEBAccording to the data from UC Davis, people who practice gratitude have 23 percent lower levels of cortisol—also known as the “stress hormone.”. Gratitude lowers …

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How This Fitbit User Stayed Motivated During the Pandemic—and …

WEBFind out how James Greenberg’s use of his Fitbit Charge 4—and consistent heart rate tracking—kept him motivated all throughout the pandemic, and even helped …

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Exercising in a City: Should You Worry About Air Pollution

WEBStudies show that potential side effects of exercising outdoors in areas with high air pollution “range from headaches and eyes, nose, and throat irritation to …

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Super Sweet Benefits Of Cacao

WEBIt’s natural to think that eating a piece of chocolate is pure indulgence, but there are some health benefits lurking in that treat. And for that, you can thank cacao, …

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Celebrate Juneteenth with Workouts that Give Back

WEBThe Roc Juneteenth 2022 5k Run/Walk through Genesee Valley Park is dedicated to Ahmaud Arbery, the 25-year-old Black man who was fatally shot while running through …

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Watching Your Sugar Intake

WEBHere are five foods I’ve found that are surprisingly high in sugar. 1. Oatmeal. Traditional oatmeal is a healthier alternative to sugary cereals, but be careful when …

Category: Food Go Health

Find a New Fit: Dance Class

WEBFind a New Fit: Dance Class. Whether you’re just starting to exercise or looking to put the fire back into your workout, adding a fun new activity will reenergize …

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