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What Is Digital Well-Being

Studies show that excessive social media use is linked to poor mental health. Specifically, checking social media at night and having a high emotional investment in social media has been linked to higher levels of anxiety and … See more

Actived: 1 days ago

URL: https://blog.calmclassroom.com/digital-well-being-students-need-to-know

4 Ways to Increase Emotional Well-Being in Schools

WEBThe emotional well-being of students starts from a solid foundation of simple, healthy habits that can be encouraged in a classroom environment. Here are four ways …

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How Schools Can Support Teen Mental Health Calm Classroom

WEB3. Building supportive environments. From Zoom to classrooms to after-school activities, school environments can support teen mental and emotional health in …

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What Is Mindfulness, and Why Do Younger Kids Need It

WEBImproves focus. Improves classroom behaviors. Lessens emotional reactivity. A regular mindfulness practice strengthens the brain’s executive functioning. …

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Why Schools Need to Focus on Social Emotional Well-Being

WEBThe most common way that school districts promote their students’ social emotional health is by implementing a social emotional learning (SEL) program. Studies …

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How to Get Middle School Students Into Mindfulness

WEBMindfulness with music. Middle school students often find their identity with music. Music can be a meaningful avenue for self-expression for young people, and you …

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It’s Time to Do a Mental Health Check-In Calm Classroom

WEBIf you recognize that one of your staff is struggling, it may be a good idea to follow up with them individually and privately. A mental health check-in gives you a …

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25 Mental Health Check-In Questions Calm Classroom

WEBA mental health check-in is a simple way to both build relationships with your students and to take some time to talk to them about their mental wellness. We’ve come …

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Ways to Incorporate Mindfulness Into Team Meetings

WEBStart with a mindful breath. One simple way to incorporate mindfulness into team meetings is by opening the meeting with a mindful breathing exercise. This doesn’t …

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How Your School Can Support Teen Mental Health

WEBIt provides information and support for teens who may be facing dating violence. Teens can text LOVEIS to 22522 to get connected. You Matter: This project is …

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5 Positive Psychology Exercises to Try With Your Students

WEBGratitude journal. One research-backed way to improve positive emotions is by practicing gratitude. Gratitude is a skill that can be taught and learned, and you can …

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Practicing Mindfulness in the Classroom Calm Classroom

WEBBreathing exercises - Before having students start a test or quiz, set a timer for one minute and practice mindful breathing. Along with the students, inhale to the count …

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5 Reasons Why We Need Mindfulness in Schools

WEBOne of those emotions may be anxiety, but others include anger, frustration, and loneliness. Mindfulness is a tool that can help your students notice and regulate …

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Why Mindfulness Should Be a Priority Calm Classroom

WEBWhy Mental Health Should Be a Priority for Schools in 2021-24. Research shows that as many as 48% of American youth may experience multiple forms of childhood trauma, …

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Why Teacher Mental Health Needs to Be a Top Priority This Year

WEBIt’s no longer breaking news, but it’s still a crisis: Teacher mental health has been suffering for the past several years, and it’s not getting any better.

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Why Elementary Students Need Emotional Resilience Calm …

WEBMindfulness can help elementary students to develop all five of these skills that will help them become more resilient. For example, mindfulness can teach children …

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15 Simple Ways to Build Community in the Classroom Calm …

WEB4. Have students create signage on desired classroom norms. Like the inclusivity and social justice signs that now populate many yards and windows …

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What is Trauma-Informed Teaching

WEBA practice of compassion, equity, inclusivity, and healthy boundaries, trauma-informed teaching is a pedagogical mindset that aims to promote optimal learning by …

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25 Creative Gratitude Journal Prompts for Your Middle School …

WEBImproves interpersonal relationships. Increases overall happiness. Feeling more optimistic about your life and future. Less connected to negative emotions. Makes …

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