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Your Wellness Wheel: Why Balance Is Key to a Healthy Lifestyle

WebEat balanced meals with proper portion sizes. Aim for at least seven hours of sleep, four days a week. 5 – Environmental Wellness. Walk a local nature trail. Have a …

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URL: https://blog.assethealth.com/your-wellness-wheel-why-balance-is-key-to-a-healthy-lifestyle/

Introducing Human Flourishing and How It Relates To Your …

WebAsset Health Wellbeing Wheel . Promoting a life of balance and integration, health (being), wellness (doing)- and wellbeing (living) exist throughout the eight domains of the Asset …

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Embracing the Journey: The Power of Positive Aging

WebEmbracing Change: Change is an inherent part of aging – both physically and emotionally. A positive attitude can help us embrace these changes with grace and …

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A New Way to Think About Wellbeing Engagement – Motivate …

WebTraditionally, wellness programs have focused on certain key elements of health, such as nutrition and physical activity. Simply getting people to participate has …

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The #1 Way to Make Your Every Day Healthier Now, Without …

WebThis is based on the grounded-cognition theory of desire that says “our thoughts about eating are grounded in our feelings from previous specific experiences and memories of …

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Welcome! – Motivate Health

WebWelcome to Motivate Health, where cognitive science meets health promotion.This is your source for cutting-edge research and innovative health promotion ideas. Ever wonder …

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Five Wellness Tips for a Vibrant October – Motivate Health

WebSavor Seasonal Foods: Autumn brings a bounty of delicious, nutritious foods like pumpkins, apples, and sweet potatoes. Incorporate these seasonal ingredients into …

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Motivate Health – Your Health is Your Most Valuable Asset

WebHow to Get Rid of a Headache Fast. Drink a glass of water. Dehydration is one of the leading causes of a common headache. Gently massage your head, temples, neck and …

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About – Motivate Health

WebAbout Motivate Health™. We are a unique resource that shares intriguing and evidence-based information on health promotion, with a keen focus on establishing healthy …

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What Is Emotional Intelligence

Web“Emotional intelligence is the ability to make emotions work for you, instead of against you.” ~ Justin Bariso, in an article for Inc. Magazine

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The ABCs of Self-Defense – Motivate Health

WebFrom eating a balanced diet to exercising regularly and getting quality rest, part of safeguarding your health is also knowing how to protect, well, yourself. Read on …

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Taking the First Step to Getting Fit – Motivate Health

WebLike most tasks in life, one of the hardest aspects of exercising is getting started: taking the first step, signing up for the first class or jogging that first mile.Exercise …

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Boost Your Health and Longevity by Building Your Own Blue Zone

WebIkaria, Greece. Okinawa, Japan. Ogliastra region, Sardinia. Nicoya Peninsula, Costa Rica. Loma Linda, California. What do all of these places have in …

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Is Your ZIP Code a Better Predictor of Health Than Your Genetic …

WebWhile both your genetics and your environment play a role in your overall health, new studies have found that your ZIP code has a huge influence on your wellbeing.

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Setting SMART Goals – Motivate Health

WebSMART Goals: SMART Goal for Healthier Eating: To improve my vegetable intake, I will add at least one serving of vegetables to my dinner two times a week, for …

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Get Better Sleep With the RISE-UP Method – Motivate Health

WebThe Rise-Up Method includes: R – Resist the urge to hit the snooze button: This is an important step in the morning. When we hit the snooze button and then fall …

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2024 National Nutrition Month®: Beyond the Plate – Motivate …

WebThis year, National Nutrition Month is focusing on Beyond the Plate, to help us not only think about the foods we eat, but also how eating affects our health and …

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Prevent the Spread of Illness With Healthy Measures This Winter

WebThe snow is falling, the air has that distinct January chill… and everyone is sniffling. It’s that time of year again: Though certain factors fluctuate from year to year, the peak of flu …

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