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How to set (and keep) mental health goals Alberta Blue Cross®

WEBYou can practice mindfulness by checking in with yourself throughout the day, working through your emotions and digging to the root cause of what you’re feeling. …

Actived: 8 days ago

URL: https://blog.ab.bluecross.ca/wellness/how-to-set-and-keep-mental-health-goals/

How to maximize your coverage if you have more than one …

WEBThis article was updated May 5, 2022. If you have more than one benefit plan, whether through a spouse, family member or a plan with another benefit provider, …

Category:  Health Go Health

Introducing an easier way to access your individual health plan …

WEBYou can now view your Alberta Blue Cross ® individual health plan bills and letters on our member site. This means we will no longer be mailing bills and letters for …

Category:  Health Go Health

Why wellness Alberta Blue Cross®

WEBThis week, we explore why. With health-care spending reaching unsustainable levels across Canada, it’s time to change focus from treatment and …

Category:  Health Go Health

Keeping Well for older adults Alberta Blue Cross®

WEBDownload your free copy online at findingbalancealberta.ca, or order a printed version online, by phoning 780-492-6019 or emailing …

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Your guide to the Alberta Blue Cross® member site

WEBSign in to the member site to check. Register for member site access. If you have not registered for access to our member site, follow these six easy steps. Visit …

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Discover your benefits on our member site Alberta Blue Cross®

WEBWhen life changes, you need to be adaptable—and so do your benefits. With the Alberta Blue Cross ® My Benefits app and member website, it’s never been easier to …

Category:  Health Go Health

Exercise your mind this Mental Health Week Alberta Blue Cross®

WEBAlberta Blue Cross ® recently created a 10-day mental fitness challenge for our business clients, and we want to share a condensed, 7-day version with you. These …

Category:  Fitness Go Health

Sleep: what we want and what we need Alberta Blue Cross®

WEBThere are several treatments for insomnia, such as. changing your habits or lifestyle to be more conducive to sleeping well, like. keeping a sleep journal, maintaining …

Category:  Health Go Health

Prioritize your wellness by inspiring joy Alberta Blue Cross®

WEBImprove your wellness through meditation or mindfulness. Join the Big Joy project by practicing micro-acts of joy for 7 minutes over 7 days. Find more happiness …

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Understanding your spending accounts Alberta Blue Cross®

WEBThe Alberta Blue Cross ® Wellness Spending Account (WSA) is a special taxable account funded by your employer. WSAs are also referred to as a Taxable …

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Preparing your wellbeing for retirement Alberta Blue Cross®

WEBStaying active and maintaining our wellbeing helps us stay strong and mentally fit as we age. When you retire, you have more time to focus on your personal …

Category:  Health Go Health

Preparing your finances for retirement Alberta Blue Cross®

WEBThe basic rule of thumb is that you’ll need about 70 per cent of your current income to maintain your current standard of living in retirement. So, if you make …

Category:  Health Go Health

Travel insurance: all you need to know Alberta Blue Cross®

WEBTravel insurance keeps you protected from the financial costs of unexpected injuries and illnesses when travelling. Emergency medical care covers things like …

Category:  Medical Go Health

What you need to know about Ozempic Alberta Blue Cross®

WEBOzempic is approved by Health Canada as a treatment for adults with Type 2 diabetes. It belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor …

Category:  Health Go Health

Travel Archives Alberta Blue Cross®

WEBAlbertans are looking forward to travelling again after several years missing out on sun, cities…. Alberta Blue Cross®May 29, 2023. Travel. Five worries that shouldn’t keep you …

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What you need to know about the Canadian Dental Care Plan

WEBBetween $80,000 and $89,999. 40 per cent. 60 per cent. *Please note that even with coverage under the CDCP, individuals may still experience out-of-pocket …

Category:  Health Go Health

Travel coverage in 2021 Alberta Blue Cross®

WEBThis post was originally published on February 18, 2021, and was updated for accuracy and reliability; however, due to recent updates, please refer to our latest …

Category:  Health Go Health

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