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5 Reasons Full Spectrum Light Is Good For You BlockBlueLight

Full-spectrum lights, lamps, and lightbulbs are really important for good health because they replicate the same visible spectrum as outdoor lighting that comes directly … See more

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URL: https://www.blockbluelight.com/blogs/news/benefits-of-full-spectrum-light

What Is Full Spectrum Light Therapy BlockBlueLight

WEBFull-spectrum light is simply artificial light that mimics the sun’s balanced spectrum to give you natural light indoors. Full spectrum light therapy has emerged as a promising …

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How Blue Light Effects Mental Health BlockBlueLight

WEBContinuous exposure to blue light at nighttime completely alters the circadian rhythm, maintaining an alert state even at night, favoring insomnia, increasing the production of …

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How Blue Light Is Impacting Your Child's Development

WEBHigh levels of blue light exposure could be affecting mental health in children by messing with the body's natural rhythms and stimulating the brain. Blue light exposure at night …

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Flickering Lights Health Risks and How to Avoid Them

WEBFlickering light bulbs and LED flickering emitted from digital screens can cause numerous health problems and undesired health effects. Studies have shown that flickering light …

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Is Using Dark Mode Better for Your Eyes

WEB3 Main reasons why using dark mode is better for your eyes. 1. Dark mode reduces blue light exposure. Dark mode is intended to reduce blue light intensity as to protect our …

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The Incredibile Benefits Of Red Light Therapy BlockBlueLight

WEBFinal Thoughts on Red Light Therapy. Red light therapy is a natural and safe way to boost energy, speed up healing, lower inflammation, increase circulation and improve skin …

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Are LED Lights Bad For Your Eyes

WEBAccording to research (and pretty extensive research too) LED lights are bad for eyes. LED lights produce excess high-energy blue light which affects your eyes and health. …

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What Are The Benefits Of Using Computer Glasses

WEBExposure to blue light from computer screens can make your eyes feel irritated or dry, and lead to eye strain. Long hours in front of your screen contributes to issues such as …

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9 Simple Ways to Protect Your Eyes from Your Computer Screen

WEB5. Take breaks – a lot. This isn’t just good for the physical health of your eyes. It’s good for your overall sanity – i.e. your mental health. To lessen the risk of computer vision …

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When and Why You Should Wear Computer Glasses BlockBlueLight

WEBcataracts. sleep issues. headaches & migraines. Eye protection glasses for laptop and computer screens have an anti-reflective coating to reduce the glare reflected off the …

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What Is The Best Color Light For Reading And Studying

WEBIt is best to read and study in natural light during the daytime, irrespective of if you are using a paperback book or technology. Because natural light emits natural blue light …

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What Is The Best Color Light For Sleep

WEBRed light is by far the best calming light color for sleep. Choosing a red light as a nightlight ensures that you don’t disrupt your circadian rhythm. So switching to a red light a few …

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Easy Guide To Red Light Therapy At Home For Skin Benefits

WEBThe light is absorbed, converted into energy, and used to stimulate elastin, collagen, and adenosine triphosphate (ATP) which creates energy for healthy cell function and repair. …

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Is It A Good Idea To Be Sleeping With Red Lights On

WEBPutting red light on before you go to bed is a great idea because red light stimulates the secretion of melatonin, the hormone responsible for making us sleepy. It also improves …

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How to Turn Your iPhone Screen Red BlockBlueLight

WEBFor iPhone 8 and Older. Step 1: Find the "Colour Filters" section by going to Settings > General > Accessibility > Display Accommodations. Step 2: Select "enable colour filters" …

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Everything You Need to Know About Sun Gazing (and How to Do …

WEBTime your gaze properly. If it is your first time sun gazing, stare into the sun for at least 10 seconds. Over time, you can increase your time by 10 to 15 minutes. Just make sure …

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The Horrors Of Working Under Fluorescent & LED lights

WEBLEDs last for ages, they save electricity and are super durable. In Australia, the transition to more eco-friendly fluorescent and LED lighting will result in an estimated 28 million ton …

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Are Blue Light Blocking Glasses Good for Night Driving

WEBThe ScreenTime Blue Light computer glasses are designed to be used when exposed to digital screens and artificial lighting. They protect you from the side-effects of artificial …

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