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4 Low-Sugar Yogurt Brands That May Boost Gut Health BlissMark

https://www.walmart.com/ip/FAGE-Total-0-Milk-Fat-Greek-Strained-Yogurt-35-3-Oz/19857845? When it comes to Greek yogurts, many folks … See more

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URL: https://www.blissmark.com/wellness/gut-healthy-low-sugar-yogurt/

Here's how to boost your body's self-healing capacity BlissMark

WEBExercising 150 to 300 minutes a week, about 20 to 40 minutes per day, can increase your body’s disease-fighting power. Regular, moderate exercise can also limit …

Category: Health Go Health

How Does Gut Health Affect Sleep

WEBA healthy gut is an essential part of a healthy day, and digestive issues, like bloating and constipation, aren’t just pesky. They’re painful problems that limit our ability …

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5 Colon-Clearing Foods That Will Cleanse Your Gut Naturally

WEB70 million people in the U.S. suffer from a digestive disorder, and often our diet makes it much worse. Fried foods, caffeine, sugar, and alcohol are all the most …

Category: Food Go Health

How To Clean Your Gut (And Warning Signs Not To Ignore)

WEBThere are several warning signs of poor gut health, and you may experience one more of them. Here are four common flags, plus advice on how to clean your gut. …

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Do fitness tracker blood pressure monitors really work

WEBMorePro Fitness Tracker. This is a comprehensive fitness tracker that does everything, including tracking blood pressure. It offers a full suite of health tracking …

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Why You Should Add Swimming to Your Fitness Routine BlissMark

WEBThe benefits of swimming. Swimming is a highly effective workout, providing a robust array of benefits without overtaxing the body. By incorporating a swim into your …

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I Have No Insurance. Can I Still Receive Mental Health Help

WEBAn appointment with a mental health professional generally costs between $60 and $200 per hour. Factors such as level of experience and education, location, …

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4 Lesser-Known Tips for Healthy Teeth and Gums To Try

WEBFollow these expert tips for healthy teeth and gums. Start by holding your toothbrush on your gums at a 45-degree angle. Move it back and forth using gentle, …

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Why BMI Is Misleading--And The Measurements to Use Instead

WEBAccording to Dr. Robert Shmerling, MD, a senior faculty editor with Harvard Medical School, “BMI is not a perfect test. For example, results can be thrown off by …

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The 5 best fitness apps that are actually worth buying

WEBMy Fitness Pal. 7 Minute Workout. Obe Fitness. Sworkit. The Dailey Method. Apps that track and advise on diet and exercise definitely stand out from the …

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The best mental health resources everyone should know about

WEBNational Alliance on Mental Illness Helpline. Call: 1-800-950-6264. Email: [email protected]. The NAMI helpline is a free mental health resource that offers …

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Healthy milk brands to reach for in the dairy aisle BlissMark

WEBWith the many brands and types of milk available – lactose-free, organic, grass-fed, ultra-filtered, etc. – it can be hard to know which is the best moo juice for your …

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Here's Why You Should Stop Peeling Your Ginger Root BlissMark

WEBFurther, ginger peel provides the same host of health benefits that the rest of the root provides. By peeling away the skin, you’re taking away key nutrients that …

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Shishito peppers are trendy — how healthy are they

WEBShishito peppers are also high in both antioxidants and vitamin C, both of which are key to promoting immune health. Antioxidants rid the body of toxins while …

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Sprouted quinoa vs. regular quinoa: Which is best

WEBIt can be a significant source of manganese, magnesium, phosphorus, copper, zinc, and iron. Sprouted quinoa has all the incredible health benefits of regular …

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Solo Travel Benefits: Why You Should Vacation Alone BlissMark

WEBFor example, if you’re less stressed, you may be less snippy with a friend or partner or more creative at work. Solo travel can seem daunting, but it can ultimately be …

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Healthy Tortillas and Alternatives for Your Next Taco Night

WEBAngelica’s wraps boast “sprouted whole grains,” including wheat berries, quinoa, and whole wheat flour. They also have four grams of fiber, five grams of protein, …

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Are green tea supplements worth it

WEBWeight loss. Green tea supplements contain high amounts of the antioxidant-rich compound known as catechins and moderate caffeine levels. Catechins and …

Category: Supplements Go Health

Our favorite Facebook groups for healthy eating BlissMark

WEBWhile the Facebook group is not associated with Weight Watchers in any official capacity, it still provides a place for people who are interested in the organization …

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4 healthy ice cream alternatives you can make at home

WEBHealthy Chocolate Ice Cream. 5-Minute Healthy Peach Frozen Yogurt. Avocado Ice Cream. Healthy Banana Fro-yo. Thankfully, there are ice cream alternatives that are just as delicious as the real deal. These low-cal options are typically healthier, plus you can adjust the recipes to make them vegan, dairy-free, or paleo if needed.

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These are 5 instruments to pick up and get a brain boost BlissMark

WEBIt’s never too late to start learning a new instrument—and even better, picking up a new instrument stimulates new parts of the brain, creating greater …

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