Blissfitoakland.com

Bliss Fitness Oakland Welcomes You! Bliss Fitness and Health LLC

WEBBliss is an Intimate and Welcoming Fitness Studio in Oakland. We have a gorgeous studio with beautiful exposed brick and timber architecture, and tons of natural light from …

Actived: 8 days ago

URL: https://blissfitoakland.com/

About Us Bliss Fitness and Health LLC

WEBAbout Us. Bliss Fitness & Health’s vision and mission is to support a diverse community of people looking for ways to maintain a fit, healthy, vibrant life by offering …

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Fitness Classes Oakland Bliss Fitness and Health LLC

WEBFitness Class Descriptions. Our Oakland fitness classes aren’t cookie-cutter workouts – we like to keep our sessions fun, funky, and unique. You will still find the …

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In Person Classes Return! Bliss Fitness and Health LLC

WEBDid somebody say “in-person classes?” Has anyone else been feeling awkward and self-conscious as the world opens back up? I’ve been slowly building back …

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Massage Therapy Bliss Fitness and Health LLC

WEBMassage Therapy. Massage is an incredible way to enhance and maintain your range of motion, manage your stress, reduce pain due to overworked and tight …

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Personal Trainers Get You On Track Bliss Fitness and Health LLC

WEBBliss Fitness & Health provides fun group fitness, personal trainers, massage therapy, and workshops with a friendly community vibe.

Category: Fitness Go Health

This Holiday Season: Eat Whatever the Hell Makes You Feel Good

WEBThis time of year is notoriously toxic with messages about eating and exercising. I cringe when I hear people make jokes about working off their pie/mashed …

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Neurovascular Release Bliss Fitness and Health LLC

WEBDates: Thursdays 4/8 through 4/22. Time: 6:15 pm. Investment: $117 for all 3 sessions plus the recordings. 24-hour cancellation notice is required for series …

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Health Coaching Bliss Fitness and Health LLC

WEBBliss Fitness & Health provides fun group fitness, personal training, massage therapy, health coaching, and workshops with a friendly community vibe.

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Contact Bliss Fitness and Health LLC

WEBTel: 510-740-9978. [email protected]. 4268 Broadway, Oakland, CA 94611. Parking: Free two-hour street parking on Broadway; free residential parking on either …

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The Vagus Nerve and You Bliss Fitness and Health LLC

WEBNo, I’m not talking about a wild time in Sin City; I’m talking about the vagus nerve – a major player in your relaxation response. It’s the polar opposite of what the …

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Joanna dives deeper into Hendrickson Method®

WEBI’m standing in a circle of a dozen people, slowly moving our bodies in coordinated, wave-like motions. We’re practicing Qigong, a traditional Chinese form of …

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Workshops and Events Bliss Fitness and Health LLC

WEBWe occasionally host workshops and events that match the interests of our community. Whether it be a relaxing sound bath, a class to learn more about how to move and care …

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Thank You Bliss Fitness and Health LLC

WEBSuccess! Check your inbox for a receipt. Contact Us. (510) 740-9978 [email protected] 4268 Broadway, Oakland, CA 94611. Find Our Location

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Access to Self-Care for Black People Bliss Fitness and Health LLC

WEBWe understand that you’re tired. We understand that we have contributed to that tiredness. I’m going to get straight to the point here and call myself out right away. …

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Foam Rolling Oakland Bliss Fitness and Health LLC

WEBFoam Rolling. Myofascial release, which includes foam rolling, massage, etc., is an absolute game-changer in relieving tension in tight muscles, giving you more freedom to move.

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Why your body needs the GAS PEDAL and the BRAKE to stay …

WEBBrake Pedal: The post-exercise recovery process makes it harder to rattle our cages the next time we’re faced with a stressful situation. Regular exercise with …

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