Blakepsychology.com

The Power of Cognitive Defusion: How to Let Useless …

Cognitive defusion teaches you to not hook into an unproductive thought, and as you let the thought pass by, it has no choice but to soften and fade away. Each thought, if not … See more

Actived: 9 days ago

URL: https://www.blakepsychology.com/2020/01/the-power-of-cognitive-defusion-how-to-let-useless-thoughts-go-and-improve-mental-health/

Neuropsychotherapy

WEBNeuropsychotherapy is a therapeutic approach that combines psychotherapy and neurobiology. The approach treats concerns by looking at connections between the …

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Creating Healthy Thinking Patterns: Your Brain Does Not Come Up …

WEBLet’s talk about your lovely brain. In order to have a good quality of life, you need to have healthy thinking patterns and understand that a thought and thinking are …

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Mental Health Myths and Facts

WEBMyth: Only crazy people go to therapy. Fact: Going to therapy is a sign of strength because facing difficulties is harder (and more beneficial) than avoiding them. …

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You Can Be in Control: Stop Being Tortured by Your …

WEBIn my previous blog, “Creating Healthy Thinking Patterns: Your Brain Does Not Come Up With Truth, and Thought and Thinking Are Two Different Things”, I invited …

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West Island & Montreal Psychologist Blake Psychology

WEBDr Emily Blake, PhD. Dr. Blake is a licensed psychologist who specializes in helping teens and adults with anxiety disorders, depression, organizational skills, and interpersonal …

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How to Overcome Emotional Dependency

WEBSimply take ten deep breaths. Breath in through your nose, counting to four, and out through your mouth, counting to eight. When you breathe in, visualise yourself …

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Do Psychologists prescribe medication

WEBPsychologists in Canada do not prescribe medications. Psychologists provide psychotherapy, which in many cases, is so effective that medications are not needed. …

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Getting Out of Quarantine

WEBFor many of us, it took a while to adjust to life in quarantine. I know I spent a lot of time hoping it would be over as soon as possible. Ironically, as soon as the …

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Letter for Gender-Affirming Hormone Therapy

WEBA referral letter from a qualified mental health professional may be required to begin hormone therapy. A mental health provider who recommends hormone therapy shares …

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Letter for Gender-Affirming Surgery

WEBA referral letter from a qualified mental health professional may be required to confirm readiness for gender-affirming surgery. In order to provide a letter of recommendation to …

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FAMILY THERAPY INTAKE FORM Fill out Individually (for …

WEBFAMILY THERAPY INTAKE FORM Fill out Individually (for clients ages 14+) Blake Psychology: Pointe-Claire. 6500 Trans-Canada Hwy, Suite 400 Pointe-Claire, QC H9R …

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Contact Blake Psychology

WEBContact Us We’d Love to Hear From You! Please use one of the options below to make an appointment, receive information, or provide us with feedback. Call 514-319-1744 We …

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What are the signs of a dysfunctional relationship

WEBHigh levels of resentment, Boundaries are not respected, Decrease in intimacy, Patterns of dominance and submission, Frequent blaming, Avoidance of time …

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Blake Psychology West-Island

WEBBlake Psychology Pointe-Claire is located at 6500 Trans-Canada Highway, Suite 400, H9R 0A5, south of Highway 40 and east of St-Jean Boulevard. The clinic is located on the 4th …

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CHILD THERAPY INTAKE FORM

WEBBlake Psychology: Pointe-Claire 6500 Trans-Canada Hwy, Suite 400 Pointe-Claire, QC H9R 0A5 www.blakepsychology.com T: 514-319-1744 F: 1-877-417-4420

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COUPLES THERAPY INTAKE FORM

WEBBlake Psychology: Pointe-Claire 6500 Trans-Canada Hwy, Suite 400 Pointe-Claire, QC H9R 0A5 www.blakepsychology.com T: 514-319-1744 F: 1-877-417-4420

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