Bitesofwellness.com

Healthy Broccoli Recipes 4 Ways

Make this recipe even faster by buying a bag of broccoli. However, take 2-3 minutes to chop the florets down into bite size pieces for even cooking. Use oil with a high smoke point like avocado oil or coconut oil. I can usually find avocado oil in a propellant free spray can, but you can also buy your own mister bottleto easily distribute avocado o See more

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Bites of Wellness

WEBDelicious gluten free recipes that are quick, easy and budget friendly! Many of the recipes are vegan, dairy free, Whole30 or paleo friendly.

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Crunchy Broccoli Salad with Lemon Tahini Dressing

WEBChop the broccoli into bite size pieces and add the broccoli to a large bowl. Chop the red onion into a small dice so that it easily incorporates without being over …

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Lentil Mushroom Loaf

WEBPreheat a large skillet over medium to medium high heat. Once preheated add onions and cook 2-3 minutes. After 2-3 minutes, add the carrots and celery and …

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High Protein Oatmeal (4 Delicious Flavors) Bites of Wellness

WEBHigh Protein Oatmeal | 4 Ways. $3.75 Recipe/$3.75 Serving. These four recipes for high protein oatmeal are the perfect healthy breakfast or snack! These …

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6 Healthy Salad Dressing Recipes

WEBServing Size: The serving size is 2 tablespoons of salad dressing. Each recipe makes about 8 servings (16 tablespoons). Budget friendly tip: Substitute the avocado oil …

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Healthy Mediterranean Tuna Salad (No Mayo)

WEBHealthy Mediterranean Tuna Salad (No Mayo) $8.62 Recipe/$4.31 Serving. Healthy Mediterranean tuna salad is the perfect 5 minute lunch or dinner recipe. Packed …

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Moroccan Cauliflower

WEBDrizzle the cauliflower with avocado oil. In a small bowl combine the spices, stirring well until fully incorporated. Sprinkle the spices over the cauliflower. Stir well until …

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Cucumber Carrot Salad

WEBSlice the cucumber, grate the carrots (I buy shredded) and thinly slice the green onion (green and white portion). Add the cucumbers, carrots, green onion and …

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Protein Cookie Dough Recipe

WEBProtein powder cookie dough is the perfect high protein snack or dessert. This gluten free vegan protein cookie dough is ready in just 5 minutes and uses simple …

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Almond Butter Protein Balls

WEBHow to make protein balls with almond butter. In a bowl combine the almond butter and maple syrup, stirring well. Add the plant based protein and dairy free milk to …

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Low Carb Pasta (3 Ingredients

WEBHow to make low carb pasta from daikon radish. First, peel your daikon radish with a vegetable peeler and cut off the top and the bottom of the radish. Next set up the …

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Easy Turkey Kielbasa and Potato Sheet Pan Dinner

WEBStep 2: Stir the potatoes well. Add them to a sheet pan and roast the potatoes at 450F for about 15 minutes before adding the kielbasa. Step 3: Slice the kielbasa into …

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Protein Peanut Butter Cups

WEBMelt the chocolate – add the chocolate chips and a tablespoon of peanut butter to a microwave safe bowl. Microwave for 1 minute, stir and return to the …

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Chocolate Banana Oat Smoothie

WEBUse frozen bananas for the best texture and taste. Frozen bananas helps to chill the smoothie while making it thick and creamy. If you only have fresh banana, add …

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12 Outdoor Spring Activities (Adventure List)

WEB12 Outdoor Spring Activities. Be quiet in nature – spring is the time that I love to hang out in the hammock on the back porch and just enjoy the sound of the birds …

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Strawberry Banana Kale Smoothie

WEBStrawberry banana kale smoothies are an easy, delicious and balanced breakfast or snack. Perfectly sweet, fruity and creamy with natural and simple …

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Oreo Protein Shake

WEBInstructions. Add frozen banana, frozen cauliflower rice, protein powder, dairy free milk and pitted medjool dates to blender. Blend on high 1 minute. Add cacao …

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Cherry Kale Smoothie

WEBOther additions. Hemp hearts – hemp hearts add additional protein and heart healthy fats. 3 tablespoons of hemp hearts = 10 grams of protein.; Yogurt – add some …

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