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The Importance of Hydration for Body and Mind Birla …

WebHydration is a fundamental aspect of maintaining overall health and well-being. The human body relies on water to function optimally, with every system and cell depending on …

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Health & Wellbeing Yash Birla Relaxation Birla Healthcare

WebIn terms of leading a healthier, and divine lifestyle, Mr. Yash Birla dives into the properties of common Indian spices that form the base of popular Indian cuisine and consider their …

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The Importance of Yoga Yoga & its Benefits Birla …

WebWe will look both confident and healthy. Practising yoga on daily basis enhances the blood circulation in the body. It helps us detox and eliminate toxins and free radicals. This helps …

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All the Health Benefits of Eating Peaches Birla Healthcare

WebPeaches come in both white and yellow kinds and have a number of health benefits. According to one large peach’s 147 grams of weight: 68 calories. 2 grams fiber. 1.3 …

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Health Benefits Of Jamun Birla Healthcare

WebJamun is a fruit that is nutritious and full of many different nutrients. Numerous flavonoids, calcium, phosphorus, and antioxidants are included in it. Among other nutrients, it also …

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Importance Of Sleep On Overall Health Birla Healthcare

WebYash Birla, the fitness and health expert and enthusiast, says that sleep plays a crucial role in maintaining overall health and well-being. Adequate and quality sleep is essential for …

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Mental Health and Well-Being Tips Birla Healthcare

WebYash Birla says that it is associated with numerous health, job, family and economically related benefits. Higher levels of well-being are associated with decreased risk of …

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Ayurvedic Benefits of Pear Fruit Yash Birla Birla Healthcare

WebHelps in Hyperacidity. The buildup or elevated level of acid in the stomach is known as hyperacidity. Pear aids in managing this issue, which Ayurveda attributes to the …

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Benefits of Brisk Walking cardio workout Birla Healthcare

WebIt strengthens our bones and muscles. It improves muscle endurance and increases energy levels. Brisk Walking improves our mood, cognition, memory and sleep. It improves our …

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How Stress Affects Your Life Birla Healthcare

WebStress is a natural response to challenges and demands in life, but chronic or excessive stress can have profound effects on various aspects of your well-being. Yash Birla, the …

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Benefits of Triphala Churna Birla Healthcare

WebTriphala Churna, a traditional Ayurvedic herbal preparation, is a combination of three plants that are native to India: Indian gooseberry (Emblica officinalis)Black myrobalan …

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Benefits of Yellow Vegetables and Fruits Birla Healthcare

WebMany experts are of the opinion that there are several benefits of yellow vegetables and fruits. They improve our mental wellness. The yellow pigment in the food serves as an …

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Importance of Green Vegetables Benefits Birla Healthcare

WebMost of the green leafy vegetables are rich in vitamins. Some vegetables like kale, spinach, moringa, and cabbage are known for their superior vitamin content. The …

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Health Benefits of Red and Orange Vegetables Yash Birla

WebRed and orange vegetables can give humans strength and vitality thanks to their wide range of vitamins and nutrients. Vitamin A, vitamin C, potassium, and vitamin K are all …

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7 Benefits of Eating Sattvic Food Yash Birla Birla Healrhcare

WebThe Bhagavad Gita asserts that the diet of a person has a direct impact on their thoughts, character, mental health, and physical well-being. Eating a Sattvic diet purifies the mind …

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Health Benefits of Cottage Cheese

WebCan help you lose weight. Cottage cheese is frequently used in diets to lose weight. This is in part because it contains a lot of protein and few calories. In addition, it …

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Spending Time In Nature Birla Healthcare

WebHere are some compelling reasons why spending time in nature is important. Stress Reduction: Nature has a calming and stress-reducing effect on the human mind. The …

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The Yash Birla Group Birla Healthcare

WebBirla Pacific MedSpa. Birla Pacific Medspa is a joint venture of Yash Birla Group, a Rs 30 billion group of over 20 diversified companies, and Pacific Healthcare, East Asia’s …

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Yash Birla Parents Yashovarshan Birla

WebYash Birla recalls his childhood to be “secure, happy and uncomplicated”. The only son to his parents (sister Sujata was younger then) and living in a joint family, Yash Birla was …

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