Biprajitparbat.com

The secrets of healthy lifestyle demystified.

WebIt’s a frequent misconception that getting in shape requires simply a good diet and exercise. In truth, sustaining a healthy lifestyle requires more than just those two factors—it also …

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Why it is important to get a healthy lifestyle.

WebLife has no significance without health; living is valuable, but health is much more valuable because life without health is like eating food without flavor.Health allows …

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Food to prevent Heart Disease

WebAccording to the National Family Health Survey (NFHS-4), the prevalence of high cholesterol among adults in India was found to be 11.6%. The prevalence was …

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Learn how to use stress management models for your …

WebThe Health Realization Model, also known as the Innate Health Model of Stress, asserts that the presence of a possible stressor does not always equal stress. …

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Can exercise really help you to manage stress

WebExercise making effective stress management. Exercise improves your entire health and well-being, giving you more energy throughout the day. However, exercise has some …

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Reduce Cholesterol Fast & Naturally

WebBy making exercise a regular part of your routine, you can help to reduce your cholesterol levels and protect your heart health. 4. Eat fish high in omega-3 fatty …

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How much ALCOHOL is safe for healthy lifestyle

WebNow having said that – the scientific community will argue that this is how alcohol is safe –. Up to 20 to 40 gm per day for 3 to 5 days a week. Or. 2 to 3 drinks per …

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Most effective timetable for healthy lifestyle – secrets revealed.

Web7 to 8. On an empty stomach, do 30 minutes of cardiovascular activity. This will lower morning cortisol levels and help you lose weight. In fact, according to older …

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How PCOS and Insulin resistance can be treated

WebTreatment. Weight loss, aerobic exercise, and the diabetic medication metformin, which increases insulin sensitivity, are all traditional therapy suggestions for the insulin …

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Can insulin resistance be cured or reversed

WebInsulin resistance refers to when the body’s cells do not respond effectively to the hormone insulin. It is a major contributor to type 2 diabetes, gestational diabetes, and …

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12 reasons why regular meditation is important

WebMeditation can alter reaction to stress and anxiety. Meditation trains the brain to return to focus when emotions and negative thinking intrude. Increases imagination …

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Useful Stress management objectives – that you should know.

WebObjectives for stress management. Effective stress management allows you to free yourself from the grip that stress has on your life, allowing you to be happier, …

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Why smoking is injurious to health

WebSmoking increases the chances of abnormal pregnancy and premature delivery. Smoking damages, the food pipe and cause more gas & acidity inside our …

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Mind-Body Connection Can Lead To Prevention of Diseases

WebAccording to the National Family Health Survey (NFHS-4), the prevalence of high cholesterol among adults in India was found to be 11.6%. The prevalence was …

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My Blog – Good Life Goals

WebAccording to the National Family Health Survey (NFHS-4), the prevalence of high cholesterol among adults in India was found to be 11.6%. The prevalence was …

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Can PCOS be cured

WebCysts can form in any part of the body. Women with PCOS may develop “cysts” as a result of their eggs not releasing over time. The follicles continue to expand and develop into …

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