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8 Dimensions of Wellness

WEBLast updated 3/14/2021. BioNeurix has identified 8 dimensions of wellness that contribute to optimal health and wellness. These eight dimensions of wellness are: emotional, …

Actived: 9 days ago

URL: https://bioneurix.com/blogs/blog/8-dimensions-of-wellness-what-you-need-to-know

What Is Intellectual Wellness and How to Benefit From It

WEBIntellectual wellness is an integral part of a balanced and fulfilling life. It encourages curiosity, focus, creativity, and critical thinking, empowering us to lead a path of …

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Unlocking the Different Wellness Components: A Holistic …

WEBHealth and wellness aren't just about the absence of illness. They are a harmonious blend of physical, mental, and emotional well-being. In this exploration, we'll dissect the …

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8 Healthy Habits for a Happier Life

WEBAdequate sleep is a crucial part of living a healthier life. Lack of sleep may lead to a range of health issues, such as kidney or heart disease, diabetes, stroke, high blood pressure, …

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How Acts of Kindness Transform Your Mental Health

WEBWhat Does Kindness Trigger in the Brain? When we engage in random acts of kindness, our brain responds similarly to when we experience pleasure or receive rewards.This …

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Thriving in Adulthood: Wellness for Adults

WEBWellness for adults goes beyond physical health. It encompasses emotional, mental, social, and even financial well-being. Join us as we define the key dimensions of wellness and …

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Be a Mental Health Ally: 13 Advocacy Action Steps

WEB1. Educate Yourself and Others. Understanding mental health conditions is crucial for effective advocacy. Educating yourself about common disorders like anxiety, …

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Emotional Wellness: Its Importance & How to Make it Better

WEBEmotional wellness involves psychological care. The National Center for Emotional Wellness defines it as “refers to an awareness, understanding, and acceptance of our …

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Year of Wellness Calendar 2021 Free Daily Health Tips BioNeurix

WEBFebruary 2021 - Relationship Wellness Month. March 2021 - Nutrition Wellness Month. April 2021 - Stress Awareness Month. May 2021 - Better Sleep Month. June 2021 - …

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Tips for Mental Wellness & Emotional Health

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6 Questions to Ask About Environmental Wellness BioNeurix

WEB1.) Conserve your energy. Don't try to do too much at once. Sometimes when you first get started cleaning, you'll feel hugely motivated and may be tempted to start multiple …

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6 Popular Mental Wellness Trends to Watch in 2021 BioNeurix

WEBIn the digital age, data is becoming a more central part of health for many people. Research from IDtechEx found that sales of fitness trackers and wearable medical health doubled …

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Enhance Your Social Wellness: Top Strategies Revealed

WEBWhat is Social Wellness. Social wellness is the dimension of our well-being that primarily focuses on our relationships and interactions with others. It encompasses the ability to …

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Living Healthy: Why World's Healthiest People Don't Go To The Gym

WEBWe spend nearly 30 billion dollars a year¹ on gym memberships, much of which goes unused. There’s a pang of collective guilt that weighs on those of us who don’t make it to …

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Becoming a Mental Health Advocate: A Step-by-Step Guide

WEBWhat Does a Mental Health Advocate Do? A mental health advocate engages in a variety of activities to promote mental health awareness and support individuals facing mental …

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Mood Elevator: How to Boost Your Occupational Wellness

WEBOccupational wellness is heavily connected to other dimensions of wellness, particularly emotional wellness. When your occupational wellness suffers, so does your mood and …

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Exercise & Relationships: How To Boost Your Mood & Arousal

WEBExercise improves your relationships by lowering your stress and improving your mood. When we exercise, we release endorphins, or the body’s natural “feel good” hormones. …

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