Bicycling.com

Protein for Seniors: Experts Say You're Probably Not Getting Enough

WEBJennifer Acker reports on a wide range of health and wellness topics for Runner’s World and Bicycling. She’s passionate about delivering journalism that …

Actived: 9 days ago

URL: https://www.bicycling.com/health-nutrition/a62282522/protein-needs-for-seniors/

Biking for Seniors: Benefits of Riding Regularly for Older Adults

WEB9. Enhances Brain Function. One final benefit of cycling for seniors: It can support cognitive function. “Studies have shown that physical activity can have positive …

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Bone Health: Diet, Vitamins, and Types of Exercise

WEBFoods high in calcium, vitamin D, magnesium, potassium, and vitamin K have been shown to boost bone mineral density, according to the Bone Health and …

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Cycling Every Day Results: The Benefits of Riding Regularly

WEBRegular or daily cycling has been found to prevent weight gain, fight depression, and help stave off a host of health problems, including heart disease, …

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The Latest on Long-Haul COVID and Whether You Should Exercise …

WEB“It’s difficult to explain and describe,” says Matthew Montesano, a 39-year-old cyclist and public health data analyst from Brooklyn, New York.

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Exactly How to Hydrate for Rides of Every Length

WEBGo for 24-28 ounces per hour or 6-7 ounces every 15 minutes. Include carbs (30-60 g per hour) and electrolytes (500-700 mg of sodium) per hour with your fluid …

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Lifestyle Factors That Decrease Depression Risk Study

WEBThe lifestyle factors linked to decreased depression risk: Quality sleep. Maintaining social connections. Not smoking. Regular physical activity. Reduced …

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What Fruit Is in Season Now

WEBDuring the sultry days of summer, hydrating vegetables and fruits such as tomatoes, cucumber, watermelon, and peaches, are readily available and offer their own …

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Benefits of Lemon Water: What to Know

WEBYou need water to reach your hydration goals for one, but it also aids digestion and improves skin health. Drinking lemon water, in particular, has also been …

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Health & Nutrition

WEBThick Thighs DO Save Lives, According to Science. The latest information on health, nutrition, and weight loss.

Category: Nutrition Go Health

Best Bike Saddles 2024

WEBSteel. An affordable comfort saddle with firm foam padding and a pronounced relief channel, Planet Bike’s A.R.S. (Anatomic Relief Saddle) is an upgrade …

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Foods With Fiber: 7 High-Fiber Foods to Put on Your Grocery List

WEBUse it to top toast, blend into smoothies, as part of salads or grain bowls, or as a garnish for any of your favorite Mexican meals. Fiber per ¼ avocado: 4 grams. 7. …

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Longevity Tests: What They Are, Benefits, Downsides

WEBOverall, researchers found that this longevity test is a reliable tool for measuring dynamic balance and functional mobility. Some factors, like arthritis of the …

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Best Electric Bikes 2024 Tested by the Editors of Bicycling

WEBElectric bikes are priced from under $1,000 to well over $10,000, Through ride testing and research, Bicycling ’s Test Team found many great e-bikes priced …

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Is MSG Bad for You

WEBComprising of water, sodium, and the non-essential amino acid glutamate, MSG works on the same taste receptors as the glutamate naturally present in foods …

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How to Improve Gut Health Low-Calorie Diets Could Tank

WEBHow we test gear. Low-calorie diets could tank your gut health, research suggests, leading to GI issues such as diarrhea and colitis. Consuming enough calories …

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How to Prevent Sarcopenia: Tips from Experts

WEBThink squats and lunges to work the legs and glutes; bench presses or push-ups for the chest, shoulders, and triceps; rows or pull-ups for the back and biceps; …

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VO2 Max by Age: All About This Performance Metric

WEBLike many markers of health and fitness, VO₂ max naturally declines as you age. “VO₂ max tends to peak for men in their mid-to-late 20s. For women, it’s a little …

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Cycling’s Silent Epidemic

WEBDURING THE BICYCLE boom of the 1890s, the idea of women riding was controversial, and the debate centered on women’s reproductive health. Some doctors …

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