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Cycling Training Plans: Programs for Every Level and Goal

WEBBicycling Training Plans for Every Kind of Rider. Bicycling has a wide variety of training plans available to help you do everything from build an endurance base to …

Actived: 3 days ago

URL: https://www.bicycling.com/training/a46095845/best-cycling-training-plans/

Bone Health: Diet, Vitamins, and Types of Exercise

WEBFoods high in calcium, vitamin D, magnesium, potassium, and vitamin K have been shown to boost bone mineral density, according to the Bone Health and …

Category: Food, Vitamin Go Health

Deep Breathing Can Lower Your Blood Pressure

WEBIan Del Conde, M.D., cardiologist and vascular medicine expert at Miami Cardiac and Vascular Institute in South Florida points to four overarching reasons to …

Category: Medicine Go Health

Health & Nutrition

WEBThick Thighs DO Save Lives, According to Science. The latest information on health, nutrition, and weight loss.

Category: Nutrition Go Health

5 Reasons Cycling Is the Best Way to Get Around Your City

WEBRelated PASTA project research found that daily cyclists weigh less than their peers, and that people who switch from driving to cycling for their daily commute lose weight and have healthier body

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Cycling Every Day Results: The Benefits of Riding Regularly

WEBRegular or daily cycling has been found to prevent weight gain, fight depression, and help stave off a host of health problems, including heart disease, …

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The Health Benefits of Riding an E-Bike

WEB4. Keeps Physical Activity Levels Up. Riding an e-bike will get your heart rate up so you can reach your activity goals each week. The CDC recommends 150 minutes of moderate-intensity physical

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Immune System Myths: What to Know About Your Immunity

WEBThe innate immune system is the first line of defense against disease or illness, and it includes stomach acid, coughing, tears, mucus, and your skin, all of which …

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Longevity Tests: What They Are, Benefits, Downsides

WEBOverall, researchers found that this longevity test is a reliable tool for measuring dynamic balance and functional mobility. Some factors, like arthritis of the …

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Biking for Seniors: Benefits of Riding Regularly for Older Adults

WEB9. Enhances Brain Function. One final benefit of cycling for seniors: It can support cognitive function. “Studies have shown that physical activity can have positive …

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The Latest on Long-Haul COVID and Whether You Should Exercise …

WEB“It’s difficult to explain and describe,” says Matthew Montesano, a 39-year-old cyclist and public health data analyst from Brooklyn, New York.

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What Fruit Is in Season Now

WEBDuring the sultry days of summer, hydrating vegetables and fruits such as tomatoes, cucumber, watermelon, and peaches, are readily available and offer their own …

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VO2 Max by Age: All About This Performance Metric

WEBLike many markers of health and fitness, VO₂ max naturally declines as you age. “VO₂ max tends to peak for men in their mid-to-late 20s. For women, it’s a little …

Category: Fitness Go Health

Best Exercises to Increase Mitochondria: Your Complete Guide

WEBIn other words, the best exercises to increase mitochondria and their function is a well-rounded program of aerobic exercise, HIIT workouts, and strength training, which is exactly what leads to

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Best Electric Bikes 2024 Tested by the Editors of Bicycling

WEBElectric bikes are priced from under $1,000 to well over $10,000, Through ride testing and research, Bicycling ’s Test Team found many great e-bikes priced …

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Rice vs. Pasta: Which Is Healthier

WEBCompared to pasta, rice—brown and white—contains far less protein (roughly 2 grams per serving compared to pasta’s 8 grams) and fiber (1 gram for brown rice, .5 gram for white compared to 2.

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Cycling’s Silent Epidemic

WEBDURING THE BICYCLE boom of the 1890s, the idea of women riding was controversial, and the debate centered on women’s reproductive health. Some doctors …

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Best Bike Saddles 2024

WEBSteel. An affordable comfort saddle with firm foam padding and a pronounced relief channel, Planet Bike’s A.R.S. (Anatomic Relief Saddle) is an upgrade for many budget bikes. The seat keeps

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Benefits of Lemon Water: What to Know

WEBYou need water to reach your hydration goals for one, but it also aids digestion and improves skin health. Drinking lemon water, in particular, has also been said to aid recovery and weight loss

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