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Cycling Every Day Results: The Benefits of Riding …

WebRegular or daily cycling has been found to prevent weight gain, fight depression, and help stave off a host of health problems, …

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URL: https://www.bicycling.com/training/g20010110/5-unique-health-benefits-from-riding-regularly/

Health & Nutrition Bicycling

WebThick Thighs DO Save Lives, According to Science. The latest information on health, nutrition, and weight loss.

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Benefits of Cycling Health Benefits of Riding a Bike

Web11. Less Stress. Everyone knows that exercise can help reduce stress, but a 2018 study in the Lancet of over one million (!) participants confirmed that cycling is one …

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How to Lower Cholesterol: 7 Expert Tips

WebIncrease your soluble fiber intake. Because soluble fiber binds to bad cholesterol in your intestines and helps to flush it out of your system, adding more fiber to …

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6 Daily Health Habits That Can Make You a Better Cyclist

Web5. Hit the Gym Regularly. When strength training for longevity, a focus on power reaps great rewards. A 2022 European Review of Aging and Physical Activity …

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Biking for Seniors: 9 Reasons Why You Should Start Riding Today

Web1. Improves Heart Health. Aerobic exercise is the key to managing heart health. Because the heart is a muscle, it needs to be exercised on a regular basis to …

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Longevity Tests: What They Are, Benefits, Downsides

WebOverall, researchers found that this longevity test is a reliable tool for measuring dynamic balance and functional mobility. Some factors, like arthritis of the …

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Balancing Glucose Levels: What Cyclists Need to Know

WebJenny is a health and fitness journalist. She’s also an NASM-certified personal trainer. Her work has been published by Vogue, Glamour, SELF, Outside, and …

Category: Fitness Go Health

Deep Breathing Lower Your Blood Pressure: Benefits of Breathing

WebHere’s how a deep breathing practice can improve your health and how to get the most of each inhale and exhale. By Laura Williams Bustos, M.S. Published: Apr …

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How to Have a Longevity Mindset: Tips for Aging Well

WebStaying in top cycling condition plays a key role in your endurance and speed gains—and it can even help you live longer. In fact, major research confirms that those …

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Is Alkaline Water Good for You

WebThe bone health effects of certain types of alkaline water could be due to higher calcium content or the presence of bone-benefiting silica in the fluid. Similarly,

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Cardio Fitness and Heart Disease

WebTo reach this conclusion, the study researchers examined data on first time cardiovascular events and death from any cause among 316,137 adults between the …

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Plant-Based Diet Benefits Plant-Based Diet for Heart Health

WebWhen it comes to nutrition for better heart health, a plant-centered diet (as opposed to a low-fat diet) may be best to lower cardiovascular disease and stroke risks, …

Category: Nutrition Go Health

What Fruit Is in Season Now

WebDuring the sultry days of summer, hydrating vegetables and fruits such as tomatoes, cucumber, watermelon, and peaches, are readily available and offer their own …

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Normal Heart Rate Measurements: What to Know About Heart …

WebDuring period of rest and optimal recovery, heart rate is lower than with exercise. The American Heart Association defines adult resting heart rate as 60 to 100 …

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Could Your Wearable Fitness Tracker Detect Health Issues

WebSleep Quality. When it comes to both athletic performance and overall health, sleep is another top variable, and a 2019 analysis of fitness trackers in Current Sleep …

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The Many Health Benefits of Persimmons

Web2. They’re a heart-healthy food. One persimmon delivers 6 grams of fiber, a healthy type of carbohydrate that’s been linked to lower risk for heart disease. (Women …

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5 Ways to Boost Your Mitochondrial Capacity

WebAdding speed workouts can make your mitochondria more efficient, which helps them work even better. Compared to moderate continuous intensity training and …

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Vegetarians and Bone Health: How to Eat to Bolster Your Bones

WebStock up on these vegetarian and vegan ingredients to stoke your diet with two or more of these bone-building nutrients in each bite. (Nutrition information based on …

Category: Nutrition Go Health

A Nitrate-Rich Diet Can Boost Your Performance

WebEating foods that are rich in nitrates can, in turn, boost your levels of NO; your body converts the nitrates you consume to nitrites, which then get converted into …

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Jell-O for Your Joints Bicycling

WebStephanie Eckelkamp is a freelance writer, health coach, and former associate editor for Prevention covering health, food, and nutrition. She’s a graduate of …

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Low-Calorie Diets Could Tank Gut Health

WebHow we test gear. Low-calorie diets could tank your gut health, research suggests, leading to GI issues such as diarrhea and colitis. Consuming enough calories …

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