Beyou.edu.au

Physical activity and mental health

WEBWe know that high levels of inactivity can lead to a greater risk of both physical and mental health problems. Physical activity: can increase levels of serotonin and endorphins; the …

Actived: 8 days ago

URL: https://beyou.edu.au/fact-sheets/wellbeing/physical-activity-and-mental-health

Wellbeing Tools for You

WEBOnline communication support tools include forums, phone and online chats and email, as well as crisis support. You can also find translation services online, and where to go for …

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Mental health issues and conditions

WEBLearn more about topics including anxiety, depression and body image. Mental health issues and conditions encompass various cognitive, emotional and behavioural issues …

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Mental Health Continuum

WEBMental health and mental health conditions are different and exist on a continuum. At one end, Flourishing represents optimal functioning in which a child or young person feels …

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Healthy Families

WEBFamily diversity. Be You uses the term ‘family’ to encompass parents, carers, extended family members and other adults responsible for children and young people’s care. …

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Nutrition and mental health

WEBnutrient deficiencies, which have been associated with mental health conditions including depression and anxiety (we know that fruits and vegetables, grains, fish, lean red meats …

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BETLS Observation Tool

WEBBETLS is an acronym for behaviour, emotions, thoughts, learning and social relationships. The BETLS Observation Tool is a template for gathering and documenting information …

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Cultural diversity and mental health

WEBChildren and young people develop the skills and attitudes that will assist them in their relationships and working life, which contribute to their social and emotional wellbeing. It …

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Mental Health Literacy and Be You

WEBMental health literacy is about understanding mental health. Be You supports educators with three key aspects of mental health literacy - promotion, …

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Supporting students with anxiety in a school setting

WEBThese strategies help all students, not just those experiencing anxiety. Predictability and routine where possible are particularly helpful. Strategies to support …

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