Bewell.stanford.edu

Health Assessment

WebCustomize your path to wellness. The online Health Assessment is available on the BeWell platform and is designed to help you make decisions that will impact your current lifestyle …

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URL: https://bewell.stanford.edu/bewell-program/health-assessment/

Boosting brain health

WebIn addition, diet can play a role in brain health. A 2011 study showed that a Mediterranean, heart-healthy diet can minimize adverse effects on memory and decrease the incidence …

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Embracing a Plant-Based Diet

WebEating a plant-based diet helps the environment. According to a report by the U.S. Food and Agriculture Organization, “The meat industry has a marked impact on a general global …

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Self-care strategies and challenges

WebSelf-care strategies and challenges. New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire to lose a certain amount of weight, …

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Coaching for Clinicians & School of Medicine Faculty

WebIn partnership with WellMD & WellPhD, we offer an evidence-based, individualized coaching program aimed at enhancing professional fulfillment. This program is open to all School …

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Wellness Resources

WebHealth. Center for Integrative Medicine – complementing modern medicine. Healthy Living on-demand webinars – free webinars on a variety of wellness topics. Stanford Benefits – …

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Everyone Can BeWell

WebThe contemporary definition of well-being encompasses not only physical health but also mental, emotional, and behavioral health – as well as factors like social connectivity, …

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Tips for your wellness during the winter holiday season

WebPractice giving others what matters most to you. Care for your whole self. Deepen your connection with a friend or family member. Think about someone you care about and …

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Physical activity for aging adults

WebNever too late to start. While it can feel discouraging to try to change decades-old habits, the good news is that it is never too late to reap the health benefits of physical activity and …

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Waking up to sleeping pill risks

WebNausea, vomiting, delirium, and seizure activity have also been reported. According to a Harvard Health Publications report, rebound insomnia typically arises after stopping …

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The many benefits of giving back

WebBy giving back, not only are you helping the community, but you’re also benefiting yourself. Studies have shown that volunteering and contributing to your community positively …

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Body image: A better perspective

WebDr. Luce defines body image as how a person thinks of, feels about and perceives their own body, and how a person imagines others perceive their body. “Body image is an aspect …

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A clean, well-lighted place

WebBut for those who are simply disorganized, yet feeling stressed by it, the following discussion may prove illuminating — because we all, as Hemingway said, long for “a clean, well …

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Frequently Asked Questions (FAQs)

WebDozens of free activities are available throughout the year to help you focus on your well-being and earn your incentive. Example activities include tracking sleep, physical activity, …

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