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Better Health While Aging

WEBDelirium is a state of worse-than-usual mental confusion, which affects up to 30% of older adults during hospitalization and has been linked with acceleration of cognitive decline. It’s even more common after major …

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Top 10 Blood Tests for Older Adults: What to Know

WEBSodium. Potassium. Chloride. Carbon dioxide (CO2) (sometimes referred to as “bicarbonate,” as this is the chemical form of carbon dioxide which is more common in the bloodstream) Blood urea nitrogen (BUN) …

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How to Use a Personal Health Record to Improve a …

WEB3. Share the information in this health record when your caree is seeing a healthcare provider. As a practicing doctor, I can’t tell you how many times I’ve been seeing an older person and we’ve realized we’re in need of …

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How to Promote Brain Health:

WEB8. Stay physically active and exercise regularly. Why: Regular physical activity has been shown to benefit brain health as well as mood. Studies have found that exercise can …

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4 Types of Exercise for Balance & Independence in Aging

WEBAim for at least 2x/week. Aerobic exercise that works your heart and lungs more than usual. Aim for 150 minutes/week of moderate aerobic exercise or 60 minutes/week of vigorous …

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Vitamin D: the Healthy Aging Dose

WEBDr Dale Bredesen’s cognitive health research includes a Vitamin D component and I believe that he suggests levels between 50-80 for reversing/preventing dementia. He is an MD neurology expert and his …

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Top 10 Checklist for Better Health & Aging Next Year

WEBFor more proven strategies on maintaining brain health, see How to Promote Brain Health.. 6. Deprescribe if possible! Review all medications and identify those that may be …

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The Better Health While Aging Podcast

WEBThe Better Health While Aging Podcast. Get practical health tips from a geriatrician and other experts! We discuss common health problems that affect people over age 60, the …

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What the New Blood Pressure Guidelines Mean for Older Adults

WEBStage 1. 130–139 mm Hg. or. 80–89 mm Hg. Stage 2. ≥140 mm Hg. or. ≥90 mm Hg. In short, if you are wondering what is “normal” blood pressure by age: whether a person is …

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Better Health While Aging

WEBHow caregivers can maintain a personal health record for an older adult. When patients keep their medical information themselves, this is a personal health record (PHR). …

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Q&A: Answers to Your Aging Health Questions

WEB4 Steps to Get Better Advice From Doctors. Be a Prepared Patient: Seek Knowledge About Your Health. Be a Prepared Patient: Make Good Treatment Decisions. UpToDate.com. …

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5 Tips to Help You With End-of-Life Planning

WEB1. Understand current health conditions, and how they are likely to progress. This means learning about an older person’s chronic conditions, understanding how they might …

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9 Types of Issues to Address When Helping Aging Parents

WEBSafety issues. This includes addressing issues such as financial vulnerability (or even exploitation ), falls, driving concerns, and more. Medical and health issues. Medical …

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How to Evaluate, Prevent & Manage Constipation in Aging

WEBThe main ones to look for are red blood in the stool, black or tarry stools, unintended weight loss, and new or worsening symptoms. 4. An initial evaluation of constipation should …

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How to Maintain Brain Health: The IOM Report on Cognitive Aging

WEBIn April, the Institute of Medicine (IOM) published a comprehensive report on this very topic. It’s called “ Cognitive Aging: Progress in Understanding and Opportunities for Action .”. …

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Leg Swelling in Aging: What to Know & What to Do

WEBThe Take-Home Messages about Leg Swelling: Edema (or swelling) of the lower limbs is common in older adults. The most common cause (about 70%) of leg edema is due to …

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Cerebral Small Vessel Disease:

WEBCerebral small vessel disease (SVD) is an umbrella term covering a variety of abnormalities related to small blood vessels in the brain. Because most brain tissue appears white on …

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How to Follow the Mediterranean Diet for Senior Health

WEBUse wine as main alcohol, drink 1-3 glasses per day. Consume the following foods as desired: nuts, eggs, fish, seafood, low-fat cheese, dark chocolate, and whole-grain …

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10 Useful Types of Medical Information to Bring to a New Doctor

WEBThese might include pulmonary function tests, EKGs, cardiac catheterization reports, biopsy results, neuropsychology evaluations, and so forth. It’s especially useful to have medical …

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