Betterhealthprogram.org

For parents and carers

WebThe Better Health Program is for you. The Better Health Program can help you encourage your child and entire family to establish healthy eating and physical activity habits. Let us …

Actived: 5 days ago

URL: https://betterhealthprogram.org/for-parents-and-carers/

The Better Health Program in WA

WebThe Better Health Program is a healthy lifestyle program that provides evidence-based information and support on healthy eating, physical activity, and sedentary behaviour for …

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Program location list

WebProgram location list Online Program The Better Health Program online program starts every week.Currently available for people in Western Australia only.Do the program from …

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For health professionals

WebBetter Health Program runs for 10 weeks and helps families with healthy eating, physical activity and behaviour change. It is delivered in both in person and online formats. Both …

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Want to prepare your kids for a healthier future

WebThe Better Health Program is a FREE , 10-week program for you and your child. Each week we discuss topics including good nutrition, forming positive habits, becoming a

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Want to prepare your kids for a healthier future

WebWant to prepare your kids for a healthier future? The Better Health Program is a free , 10-week healthy lifestyle program for you and your child. Weekly discussions include

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Want to prepare your kids for a healthier future

WebINCLUDES FREE RESOURCES! Powered by betterhealthprogram.org 1300 822 953 Sign up today! The Better Health Program is a FREE, 10-week program for you and your …

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Understanding behaviour

Web70 Understanding behaviour handouts. ©Better Health Company 2023 Ways to change your environment to help you eat healthier Food in the pantry Add a variety of nutritious food to

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Planning for success

Web7 Planning for success handouts. ©Better Health Company 2023 My motivation Motivation is our willingness to do something. On a scale from 1 – 10, how motivated are you to …

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Mindful mealtimes

Web60 Mindful mealtimes handouts. ©Better Health Company 2023 Hunger scale The hunger scale is a tool you can use to gauge how hungry you are before and after eating.

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Portion your plate

Web104 Portion your plate handouts. ©Better Health Company 2023 Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans These foods provide protein which is …

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year olds in Western Australia.

Web234 eligible families have completed the Better Health Program between 2022-2023 in Western Australia and we have seen: Parents and carers have also reported

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