Bestwithinyou.com

Food, Stress, and The Autonomic Nervous System

WEBAt a physiological level, stress and food activate different branches of our autonomic nervous system (ANS). Food in your stomach is one activator of the …

Actived: 3 days ago

URL: https://bestwithinyou.com/blog/eating/food-stress-and-the-autonomic-nervous-system/

Mindfulness and Meditation Information and Practices

WEBWhat Is Mindfulness. Mindfulness is the practice of simply letting yourself become aware of what is going on within and around you. Specifically, mindfulness is …

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Andrea Elkon, PhD

WEBLicensed Psychologist. Specialties: athletes, sports and professional performance, anxiety, eating and body image, perfectionism, depression, insomnia, injury recovery and chronic …

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Cognitive Restructuring: What is it and Why Does it Work

WEBCognitive restructuring is a strategy that is often used in cognitive behavioral therapy (CBT) to help people identify their negative thoughts and beliefs, also known as …

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Therapist and Psychologist in Atlanta, GA

WEBBest Within You Therapy & Wellness is a boutique psychology practice with Atlanta psychologists specializing in wellness. Our highly trained psychologists provide …

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Dr. Amanda Parker, Buckhead Therapist

WEBTherapy can be a valuable and transformative experience that can help you to better understand yourself, navigate challenges, and improve your overall well …

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Sports Psychologists in Atlanta Georgia

WEBThe psychologists at Best Within You Therapy & Wellness are not only experts in counseling for athletes but specialize in help with insomnia , eating disorder treatment, …

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The Neuroscience of Creativity: How Art Helps Your Brain

WEBThe neuroscience of creativity helps us understand how working with your hands can elicit positive physiological and psychological states and may have the …

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Dr. Amanda Parker, PsyD

WEBSpecialties: ages 16+, eating disorders, body image, trauma, relationships, anxiety, depression, personality disorders, substance use, ADHD, and OCD. I am glad you are …

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Counseling For Athletes

WEBIn the context of sports injury recovery, CBT aims towards modifying negative thoughts, behaviors, and emotions surrounding the injury and the rehabilitation …

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Laura Riss, PsyD

WEBLicensed Psychologist. Specialties: ages 16+, eating disorders, body image, relationships, trauma, grief, anxiety, health concerns, and depression. It takes much strength and …

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Incorporating nutrition in intuitive eating

WEBThere is a strong empirical base to support intuitive eating as an adaptive alternative to dieting.A meta-analysis of 97 studies found that intuitive eating was …

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Therapy With Dr. Amelia Miller

WEBQ&A with Dr. Amelia Miller, Ph.D. We are continuing our ‘Our Psychologists’ Series with Dr. Amelia Miller! Dr. Miller is a licensed psychologist with 10 years of …

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Nutritionist Dietitian Best Within You Therapy & Wellness Atlanta

WEBNutrition counseling is provided at Best Within You Therapy & Wellness by Morgan Cherry,MS,RDN,LD and Kelly Corrigan RD, LD, CDCES. Morgan and Kelly are Atlanta, …

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Why BMI is not accurate and how to stop worrying about it

WEBAccording to the CDC, adult BMI is calculated by dividing weight in kilograms by height in meters squared. This value is then used to classify adults into the following …

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