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The 3 Day Jump Start Smoothie Detox by The Best of this Life

WebIn a medium bowl, combine flax eggs and liquid coconut oil (should be liquid at room temp, if not, melt at low temperature over stove top). Blend well. In a large bowl, …

Actived: 7 days ago

URL: https://www.bestofthislife.com/the-3-day-jump-start-smoothie-detox/

Enjoy the Health Benefits of Smoothies Best of This Life

WebGetting the Health Benefits of Smoothies. Let’s talk about the health benefits of smoothies! In the heart of my bustling kitchen, amidst the early morning chaos of …

Category:  Health Go Health

5 Simple and Healthy Rolled Oats Recipes Best of This Life

WebRolled Oats are SO good for you. Try these 5 delicious recipes: 1. The Best of This Life’s Healthy Gluten-Free Apple Oatmeal Bars. These bars are a surprisingly …

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Simple Recipes for the Whole Family

WebBreakfast. Get The Best of this Life’s favourite breakfast recipes like fluffy pancakes, healthy granola, gluten-free muffins, tasty omelettes and more.

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The 3 Day Clean Eating Detox Plan by The Best of this Life

Web1 grapefruit, peeled and slicedWash and prepare vegetables and fruit. Place in large bowl, add grapefruit and fresh herbs. For the dressing, place 2 leaves of fresh …

Category:  Health Go Health

Mango Hurricane Smoothie Best of This Life

WebHealth benefits of Mangoes. Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. 100 g of fresh …

Category:  Vitamin Go Health

The Best of You: How To Rest Even With A Busy Schedule

Web20 Simple Ideas to Help You Rest (even when your schedule is hectic!) Take a soothing bubble bath. Read a few chapters of an enjoyable book (that isn’t over …

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10 of the Best Exercises You Can Do at Home

Web5. Band exercises: working out with bands is an excellent and safe way to strength train. One movement I love is the band pull-apart: it works the shoulders and …

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Simple & Healthy Mint, Strawberry, and Lime Infused Water

WebIngredients: 1/2 cup sliced strawberries. 1 lime sliced. ¼ cup fresh mint leaves. 2 Litres of purified flat or sparkling water. Directions: If you are using an infuser …

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Self-care is essential; it’s not a luxury, it’s a necessity

WebSelf-care is important to your body, your physical health as well as your mind and soul. Self-care is no longer a luxury friends, self-care is a necessity for everyone and …

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31 Things to Do in May

WebMake paper airplanes – this craft is a blast with kids and May is a perfect time to get outside and throw things in the air (remember to pick up the paper airplanes after …

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How You Can Create A Calm Environment At Home

WebFor a tech break, put all the phones in a box for an evening. Do something together, such as play a game, go for a walk, or bake cookies. Make it a rule there is no …

Category:  Health Go Health

Small Changes Go A Long Way

WebI am a solution-focused person who believes in drawing from your strengths to help you move forward to attain a more fun and fulfilled life. I believe everyone has …

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The Benefits of Stretching and Yoga for Kids + Gaiam Giveaway!

WebThankfully, things are changing as more research shows that kids greatly benefit from specialized stretching poses. Yoga is a great tool for building physical …

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The Best of You: How to Deal with Darker Mornings and Earlier …

WebIf darkness outside really confuses your body in the morning, you might need to help it out by getting a daylight lamp. Daylight lamps can offer light therapy and …

Category:  Health Go Health

5 Reasons to Start Stretching Best of This Life

WebHi friends! Thank you so much for visiting today. To keep up with all of our new posts, be sure to FOLLOW us on Facebook and join the conversation!. Stretching is …

Category:  Health Go Health

When It's the Right Time to Let Go Best of This Life

WebTime to Let Go! Ah the power of a wonderful New Year! Across all walks of life individuals like you and I have already contemplated, and perhaps already acted on, …

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Finding Joy and Confidence While Living With Chronic Pain

WebFinding Joy and Confidence While Living With Chronic Pain. We know that having good self-esteem is essential to your confidence level and how you interact with …

Category:  Health Go Health

12 Positive Ways to Combat the January Blues

WebThose endrophins happen to also make us feel euphoric and happy. Eat healthy: Calcium regulates mood fluctuations. Iron prevents lathargy from deficiency. …

Category:  Health Go Health

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