The Fruitarian Diet: What Is It and Should I Try It
WEBThe 80/10/10 diet still promotes a vegan way of life, and might actually be considered a variation of the fruitarian diet, because it tends to promote fruit-based meals. This is …
WEBExtensive research has been carried out into the healing effects of a plant-based diet. As Mark Reinfield explains in ‘Healing the Vegan Way’, those following a vegan diet eat …
WEBSpinach, kale and avocado, among other greens like celery and romaine, all contribute to the wonderful, vibrancy of green smoothies and are all nutrition Kings. Spinach, packed …
Everything about Raw Vegan Diet and Healthy Living
WEBLiving the raw vegan life can help you to achieve glowing skin, boundless energy, and protection against disease. Here, I share with you everything from how to …
WEBThe idea of not ‘cooking’ food does seem a little scary at first, so why bother? Health professional Ruthann Russo, PhD, in her book ‘The Raw Food Lifestyle’, explains that, …
WEB6. Raw food is great for our mental health. It’s not just physical health that raw vegan food supports. Our mental health is just as crucial as our physical, so we need to look after it. …
9 Unbelievable Benefits of Celery Juice, And How It …
WEB1.It detoxifies your body. Whether you’re looking for a healthier alternative to the Standard American Diet, or you’re a super healthy raw vegan who’s indulged in a few raw …
The Protein Myth, and 13 Fantastic Sources of Raw Vegan …
WEBDespite the long-standing myth, extra protein does not equal extra strength. Some famous athletes who are known to stay away from animal products are Meagan Duhamel, pro …
WEBRaw Food Lifestyle. Fed up of diets, fads and fatigue? Start living your best life, the raw way. Everything you could possibly need to thrive with the raw vegan lifestyle!
WEBSo a raw vegan lifestyle involves eating as much non-cooked (not heated above 115F) fruits and veggies as you fancy, and nuts and seeds in moderation. And you’ll be pleased – or …
WEBStep 3: Soak your chosen seeds in water for 8-10 hours. Step 4: Give the seeds a rinse through your sprouting lid twice a day. Step 5: Drain the water after every rinse. Step 6: …
WEBYou may have heard of the 80/10/10 raw vegan lifestyle, created by Dr Douglas Graham, which is based on the idea that, for optimum health, around 80% of our total calories …
WEBThe other pitfall when it comes to nutrition that I often see with raw veganism is eating 78 Larabars a day, along with a bag full of nuts, and a few raw cakes for good measure. …
A Guide To The Best Food Processor For Raw Food Diets
WEB1. Best Affordable Premium Food Processor For Raw Vegan Diets. With room for a whopping 14 cups of produce, a super powerful 720-watt motor, single touch operation, …
Cooked Food Addiction, And How It’s Destroying Our Health
WEBAnd this is completely understandable, because our society has been led to believe that cooked food = normal and healthy, and raw vegan = rabbit food, too difficult, and …
WEBIn the summer, you’re likely to see offers and great prices on large punnets. You’re likely to see better prices on things like asparagus and snap peas at the moment: …
WEBAn example for a summer menu from the 80:10:10 diet is this: Breakfast. 2lbs cherries. Lunch. Sweet peach salad: 1lb bananas, 1lb peaches, 8 oz. blueberries. Dinner. Course …
WEBDried fruit, containing more (natural!) sugar than fresh pound for pound, will give you bursts of energy. Most fruit eaten should be fresh, but dried fruits make a great snack, and are …
WEB7. The 80/10/10 Diet. An advocate of raw food since 1978, it’s safe to say Dr Douglas Graham knows a thing or two about the benefits of low-fat high-carb plant …
WEBThere is no need to ever consider using crystal deodorants. These products contain aluminum, are not made in a natural way, and are harmful for the environment in the …
WEBAcai Benefits 1) They’re jam-packed full of antioxidants. Antioxidants are vital to human health, as they help fight disease in the body, and are great for promoting heart health. …
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