Berkeleywellbeing.com

Healthy Lifestyle: Definition, Benefits, & Examples

WEBScientists have long been conducting studies focused on the effects of lifestyle on health and wellbeing. A large meta-analysis that included the health outcome data of over …

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URL: https://www.berkeleywellbeing.com/healthy-lifestyle.html

Healthy Habits: Definition, Lists, & Examples

WEBWe eat to live and we live to eat. People with healthy eating patterns live healthier, longer, and are at lower risk for numerous diseases, including heart diseases, type 2 diabetes, …

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Definition of Wellness: Meaning, Dimensions, and Examples

WEBThe World Health Organization ( WHO) has defined health as, “a state of complete physical, mental and social well-being and not merely the absence of disease or …

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Psychological Health: Definition, Examples, & How to Improve It

WEBThe field of psychological health focuses on emotional, cognitive, behavioral, and social well-being. Like physical health, psychological health is an integral part of our overall …

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Well-Being: Definition, Types, & Psychology

WEBPsychologists have tended to define well-being in one of two ways. Well-Being Theory. First, it is thought to involve higher levels of positive emotions (and lower levels of …

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Self-Healing: Definition & Tips for Healing Yourself

WEBSelf-healing is defined as the process of recovery from ill-health, usually emotional ill-health, but self-healing can also include accompanying physical health issues (note that …

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Laughter: Definition, Benefits, & Exercises

WEBYoga is an ancient practice that has been modified for various uses. For example, yoga Nidra aids with deep relaxation, and vinyasa yoga is faster-paced and is better for …

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Slowing Down: 14 Science-Based Ways to Enjoy Life

WEBHere are some science-based strategies to try: 1. Slow Down With Intentional Pauses. It's thought that taking intentional pauses can lead to better outcomes. More specifically, …

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Needs: Definition and Examples

WEBThese are also referred to as basic or primary needs. Safety needs. We need to feel safe and secure in our environment. This can include financial well-being and health security. …

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Wisdom: Definition, Benefits, & Quotes

WEBWisdom has benefits both for our individual lives and for our communities. These include: For the individual: . Improved decision making: Wisdom helps us see beyond immediate …

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Visualization: Definition, Tools, & Exercises

WEBThere are a number of emotional, cognitive, and behavioral benefits to practicing visualization. Emotional Some forms of visualization have been shown to increase …

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Hugs: Benefits, Research, & Quotes

WEBThe duration of a hug can be important. Shorter hugs may signify a quick greeting. Longer hugs tend to represent deeper emotion, intimacy, and connection between two or more …

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Clinical Psychology: Definition, Programs, & Careers

WEBClinical psychology is the field of psychology that focuses on understanding and treating psychopathology—the entire range of unusual and unhealthy psychological patterns that …

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Psychology of Stress: Definition, Examples, & Causes

WEBThe psychology of stress is the scientific study of how we perceive, respond to, and cope with the demands and pressures we experience in life. It examines how stressors …

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Nitrates: Definition, Sources, & Effects

WEBNitrates in Drugs. In the medical world, nitrates play a crucial, lifesaving role. These aren't straight-up nitric oxide; rather, they're nitrate compounds that the body can convert into …

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Nature vs Nurture: Definition, Examples, & Debate

WEBNurture. On the other side of the nature vs. nurture debate are scientists who argue that most of what matters in our lives are things that we learn as we grow. Since much of our …

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Coping Mechanisms: Definition, Examples, & Types

WEBCoping mechanisms are cognitive and behavioral approaches that we use to manage internal and external stressors (Algorani & Gupta, 2021). Let’s break this down even …

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Mind Mapping: Definition & Examples in Psychology

WEBMind mapping is a technique through which you develop and visually organize thoughts, ideas, and information. This technique involves identifying a central topic (often …

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