Bensonhenryinstitute.org

Certified Healthcare Practitioners

WebPhone: 617-952-6395. [email protected]. Christina Luberto, PhD. Staff Psychologist, Massachusetts General Hospital. Benson-Henry Institute for Mind-Body Medicine. [email protected]. 617-643-9453. Jay …

Actived: 3 days ago

URL: https://bensonhenryinstitute.org/training-smart-certified-healthcare-practitioners/

Guided Relaxation Exercises

WebIntroduction to the Relaxation Response – including key techniques such as breath-awareness, body scan relaxation and use of a focus word. Specific instructions help you develop a relaxation response practice. Awareness or mindfulness of sensations, thoughts, and sounds. Building A Meditation Practice. Peg Baim, MS, NP.

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Stress: Fight or Flight

WebStress is the term used to define the body’s automatic physiologic reaction to circumstances that require behavioral adjustments. The stress response is also called the fight-or-flight response, as identified by Dr. Walter B. Cannon of the Harvard Medical School almost 100 years ago. The stress response is a profound set of involuntary

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Study finds Relaxation Response Triggers Genomic Changes

WebMeditation, yoga, deep breathing and prayer are all ways to evoke a physiologic state of deep rest known as the relaxation response. New research published in the journal PLOS ONE finds that eliciting this response triggers immediate changes in gene expression that can affect the body’s immune function, energy metabolism and insulin secretion. The …

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Stress Management and Resiliency Training (SMART)

WebStress Management and Resiliency Training (SMART) Mind Body Programs for Improved Health and Resiliency The 8-week Stress Management and Resiliency Training (SMART) can

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Certified PART Instructors

WebCertified PART Instructor, Benson-Henry Institute. Creating Organizational Cultures that embrace healthy lifestyles. Virtual or in person in the Triad North Carolina area. Nicole Briggs. (508) 737-5465. www.findingzenandjoy.com. B.S. in Neuroscience; 20 years as a massage therapist. Cape Cod, MA and South Shore – Virtual and In-Person.

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Elyse Park, PhD, MPH Named Director of Research; BHI Research …

WebThe Benson-Henry Institute for Mind Body Medicine (BHI) is pleased to announce Elyse R. Park, PhD, MPH as Director of Research. Dr. Park is a Professor of Psychiatry and a Professor of Medicine at Harvard Medical School and has been on staff at Mass General Hospital and Harvard Medical School since 2001 and has led BHI’s behavioral research …

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Elyse R. Park, Ph.D., MPH Among MGH’s Highest-Awarded …

WebElyse R. Park, PhD, MPH BHI’s Director of Behavioral Research, is among Massachusetts General Hospital’s top 25 researchers for sponsored research awards. Dr. Park’s clinical research focuses on tobacco treatment for cancer patients, cancer risk perceptions, cancer survivor quality of life, and resiliency. Dr. Park is currently overseeing $7.2 million in …

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Ramp up your resilience!

WebA diet consisting of healthy whole foods — vegetables, fruits, nuts, whole grains, and fish — may also fight depression compared to diets filled with sugary, processed, or fried foods.

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Cardiac ICR Program

WebPrograms are held Fridays 9 AM – noon. Please contact the CV Disease Prevention Center/MGH Heart Center below to learn if this program is appropriate for you: CV Disease Prevention Center/MGH Heart Center. 25 New Chardon Street. Suite 301. Boston, MA 02114. (866) 644-8910.

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