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15 Impressive Health Benefits of Eating Curd (Dahi)

Dahi or curd is a milk product prepared through a fermentation process. We need to boil the milk and cool it down to 30-40 degrees celsius. On cooling it down (to light warm), add a spoonful of curd to the milk to initiate the … See more

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17 Evidence-Based Makhanas Benefits on Your Health!

WEB5. Makhana Benefits for Female. Since makhana has a cold taasir, they help balance the body’s aggravated fire and air elements. The makhana benefits for female include …

Category:  Health Go Health

Watermelon Benefits For Women Bodywise

WEBWatermelons contain Vitamin C and Vitamin A. Vitamin C is known to have multiple benefits for the skin, while Vitamin A helps immunity and improves bone health …

Category:  Vitamin Go Health

10 Amazing Lassi Benefits For Your Health

WEB5. Maintains electrolyte balance. It has vitamins and minerals, which is an excellent way to maintain the electrolyte balance in the body. 6. Controls cholesterol and …

Category:  Vitamin Go Health

Everything You Need to Know about Soaked Peanut Benefits

WEBThe following are the various soaked peanuts benefits. 1. Assists With the Bodybuilding Process. Peanuts are full of protein, which can aid in muscle growth. …

Category:  Health Go Health

Durum Wheat 101: Nutrition, Health Benefits & More

WEBDurum Wheat Benefits. 1) Rich in folic acid. Folic acid is an essential nutrient during pregnancy. It is important for the development of the baby. The mineral, folic acid, …

Category:  Health Go Health

15 Soaked Almond Benefits Science Backed Bodywise

WEBEasy to chew and digest, the benefits imparted by almonds increase when soaked as soaked almonds release the enzyme lipase, which assists in the process of …

Category:  Health Go Health

13 Surprising Hazelnut Benefits We Should All Know About!

WEBHazelnut contains essential vitamins like C and E and minerals like magnesium, calcium, iron, and potassium that improve bone health and reduce the risk …

Category:  Vitamin Go Health

10 Surprising Benefits of Drumstick That Can Change …

WEBA potent source of zinc, drumsticks helps enhance the process of spermatogenesis. It is a process that plays a vital role in female sterility. 8. Works as a …

Category:  Health Go Health

15 Surprising Green Chilli Benefits for Health

WEBBenefits of raw green chilli consumption include improved bowel movement and reduced risk of ulcers. It prevents cell damage and maintains cell health by …

Category:  Health Go Health

5 Amazing Benefits of Figs Soaked in Water Overnight

WEBEating figs soaked in water on an empty stomach in the morning can give you a host of benefits, as figs are a powerhouse of nutrients, especially minerals. It has …

Category:  Health Go Health

11 Surprising Benefits of Lady Finger AKA Bhindi

WEBControls blood sugar: As it is high in fibre, it has several health benefits. The fibre eugenol in lady fingers helps in slowing down digestion, which further slows down …

Category:  Health Go Health

15 Sattu Benefits We Bet You Didn't Know About…until Now!

WEBRich in insoluble fibre, sattu benefits the gut by scrubbing out the colon and relieving issues like clogging, swelling and acidity. Moreover, it alleviates the burning …

Category:  Health Go Health

13 Benefits of Drinking Water from a Copper Vessel

WEB8. Preventing stroke. Copper water restricts oxidants from working faster or better, decreasing the risk of a stroke. 9. Aiding in weight loss. The correct quantity of …

Category:  Health Go Health

Slate Pencil Eating Benefits, Side Effects & More

WEBPain in the belly and vomiting - Although this is a regular occurrence during pregnancy, the toxic compounds in slate pencils can also cause this discomfort. Slate …

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15 Surprising Benefits of Chana That You Should Know About!

WEB3) Aids in weight loss: Soaked chana is rich in protein and fibre that promotes weight management. It may reduce your appetite by lowering your calorie intake. …

Category:  Health Go Health

18 Researched Backed Methi Water Benefits That Will Blow Your …

WEBFenugreek water benefits people with acid reflux. Having methi water on an empty stomach can lower acidity and help improve digestion. 15. Improving Immunity. …

Category:  Health Go Health

5 Amazing Head Massage Benefits That Will Blow Your Mind!

WEBA head massage helps improve blood flow to the brain as well. 2. Helps in Boosting Memory. A good head massage helps improve our concentration levels to a …

Category:  Health Go Health

Benefits of Eating Flax Seeds for Women

WEB3) Flax seeds Regularise menstrual cycle. Flax seeds benefit females by maintaining the normal length between the ovulation and menstruation. It also helps …

Category:  Health Go Health

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