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How to build a healthy daily routine (according to science)

This might seem confusing to you at first but having no routine is way more mentally, physically and emotionally draining than the effort it takes to create the right habits and routine! Establishing a healthy daily routine … See more

Actived: 5 days ago

URL: https://basishealth.io/blog/how-to-build-a-healthy-daily-routine-according-to-science

Survival of the Fittest: VO2 Max and Longevity Basis Blog

WEBThe best way to increase your VO2 max is by focusing on sustained Zone 1 and Zone 2 workouts, with some high interval training in the mix as well. Find out more …

Category: Health Go Health

The essential guide to health tracking Basis Blog

WEBStep 1: Identify your goal. Health tracking should begin first by stating your goal. Identifying the underlying objective will help align your process for the best results. …

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HIIT is changing how we workout Basis Blog

WEBWhether you have 5 or 45 mins available to workout on a given day, Basis will automatically generate workouts, according to what your body needs and how much …

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Know your power source: the body’s three energy systems

WEBThere are three primary energy-producing systems: the phosphagen system, anaerobic glycolysis, and the oxidative system. This article will dive into how …

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How a Breathwork Habit Can Improve Your Heart Rate Variability

WEBThis synchronization between the heart and breath can lead to increased heart rate variability, improved relaxation, and reduced stress. ‍. 3. Box Breathing. Box …

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Exercise timing and sleep: When to workout for better sleep

WEBSome studies find that regular morning aerobic exercise improves sleep quality, and people who report exercising in the morning have been shown to have …

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How does glucose influence my energy levels

WEBThe glucose-sensing capabilities of the brain ensure that our body’s energy production is sufficient to meet the brain’s high metabolic demands — which are about …

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Basis Put your health routine on autopilot

WEBBasis will help you stick to your protocol around your schedule, circadian rhythm & with the support of built-in automations. Basis lets you build your personalized wellness & …

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The Hallmarks of Aging Basis Blog

WEBAging is an inevitable, universal process that every living organism experiences. It is a complex phenomenon marked by a gradual decline in physiological …

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How to Sleep Like a Professional Athlete: A Comprehensive Guide

WEBAthletes should aim to incorporate these foods into their diets to support their sleep and overall athletic performance. 5.2 Hydration and Sleep. Staying adequately …

Category: Food Go Health

The Ultimate Guide To Body Temperature Basis Blog

WEB37.5 °C and above is considered an elevated body temperature. 38.5 °C and above indicates the body has created a fever. 41 °C and above causes fatal damage to …

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The Secrets of Blue Zones: What We Can Learn About Longevity

WEBOver the years, numerous studies have delved deep into these remarkable regions, unearthing valuable insights into the secrets of healthy aging. 1. Dietary …

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A Step By Step Guide To Keeping You(r Tamagotchi) Alive

WEBA Step By Step Guide To Keeping You (r Tamagotchi) Alive. Raising a happy and healthy Tamagotchi demands a significant amount of hard work and determination - …

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Metaverse: The Next Healthcare Frontier

WEBThis shifting paradigm, is at the cusp of an even bigger disruption, leading the move to Healthcare 3.0, where-in our experience with the healthcare system and the …

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Undercover Threat: The Hidden World of Counterfeit Supplements

WEBGeorge Georgallides. November 3, 2023. We delve into the shadowy world of counterfeit supplements, discussing risks, recent incidents, and how to spot them. …

Category: Supplements Go Health