Basicsofhealthyliving.com

Essentials of Health

WEBA balanced lifestyle is the corner stone of your well-being, and it encompasses elements such as developing and maintaining good physical health and fitness, maintaining a good level of energy and vitality, having the ability to express your creativity, enjoying emotional and psychological stability, entertaining harmonious relationships, feeling and …

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Essentials of Health

WEBWhatever your conception or fear may be, the truth is that introducing physical activity in your life is much easier than you think. And it doesn't have to be very hard or at all painful to improve your health.

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6 Fundamental Elements of Your Physical Well-Being

WEBThe following elements constitute the corner stone of your physical fitness, your capacity to prevent diseases, and your physical well-being as a whole. Simply click on the element that you would like to explore: Physical activity. Rest and sleep. Nutrition.

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Essentials of Health

WEBA recent study published in Social Science and Medicine, “Social relationships and health: The relative roles of family functioning and social support”, concluded that “Analyses showed both direct and indirect significant paths from Social Support and Family Functioning (SRSs) to Health Behaviours (HBs).Family criticism was directly associated …

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Essentials of Health

WEBThere are two useful and easy to use tools that can help you determine if your weight is within a healthy range or if you are at a greater risk of developing health problems: the body mass index (BMI) and the waist circumference (WC).

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Vitamins, Mineral and Other Nutritional Supplements

WEBVitamins are organic molecules (found in living organisms such as plants and animals). We have identified 13 vitamins, and each of them has a specific role to play in your body.

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Essentials of Health

WEBour risk of developing chronic diseases and cancer. Conversely, there are also numerous pieces of evidence demonstrating that a low level of stress, optimism, and a positive attitude greatly diminish the incidence of those diseases by helping maintain optimal physiological functions, thus increasing our energy levels and boosting our immune system and our …

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Nutrition Eating Healthy

WEBEating well is actually easier than we think. Several highly valuable guides have been developed to help people adopt healthy eating practices, providing very useful information and judicious advice on healthy nutrition and food intake patterns.

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Essentials of Health

WEBshow that a chronic and constant lack of sleep has even more serious effects on your body. It has been linked to obesity, increased risk for colon cancer, breast cancer, heart disease, and diabetes.

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Essentials of Health

WEBA spiritual perspective gives a sense of belonging and purpose in life. Many will experience success in many aspects, but without a sense of belonging and purpose, they may also often feel that their life remains unfulfilled.

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Transforming Bad Habits Into Healthier Habits

WEBThe deleterious effects of smoking on one’s health and life are numerous and well known. Quitting smoking is definitely one of the best decisions you can make… and do not think it is too late; it's never too late.

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Essentials of Health

WEBCDC′s Mission is to collaborate to create the expertise, information, and tools that people and communities need to protect their health – through health promotion, prevention of disease, injury and disability, and preparedness for new health threats.

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Essentials of Health

WEBMost often people fail to see the connection between the stress generated by their constant fear of the future or their financial situation, whether real or perceived, and the physical or mental symptoms that may develop as a consequence (stress, sleep problems, depression, diabetes, heart diseases, sexual dysfunction, ulcers and many others).

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Scientific References: Nutrition and Your Health

WEBScientific references on nutrition and antioxidants, and their effect on cardiovascular disease, chronic diseases and health in general

Category: Nutrition Go Health

A Clinician's Guide to Using Light Therapy

WEBA step-by-step guide to help busy mental health clinicians and other health professionals to better diagnose seasonal affective disorder (SAD) and incorporate light therapy into their everyday clinical practice.

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