7 Benefits of Protein for Health and Performance BarBend

Protein is a key ingredient for good health, and it goes way beyond helping you build muscle. It’s vital for every process in the body! … See more

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12 Fitness Tips to Start Your Journey Right BarBend

WEBCredit: Pressmaster / Shutterstock. Success as you begin your fitness journey is just a click away. Check out these 12 useful fitness tips to keep in mind as you …

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Better Sleep, Mental Health, Bone Health & More

WEB10 Benefits of Cardio — Better Sleep, Mental Health, Bone Health & More Your gym teacher was right (sigh); cardio is beneficial — for your heart, brain, and …

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Your Guide to Creating Fitness Goals — And How to Crush Them

WEBSetting a fitness goal includes self-awareness and action to create a projected outcome you can snatch. Over the course of chasing your goal, your abilities …

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Is There a Post-Workout Anabolic Window

WEBMatt is the owner of nutrition coaching company, Beyond Macros.He has helped everyone from CrossFit Games athletes to busy parents get leaner, stronger, …

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6 Nitric Oxide Benefits for Cardio Health and Training

WEBBelow are some natural sources of nitrates, L-arginine, and L-citrulline to increase and encourage nitric oxide production in your body. Beetroot (); Kale, spinach, …

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The 5 Best Fitness Trackers of (2024 Update) BarBend

WEBProfessional athletes, avid gymgoers, and probably even your grandmother are using fitness trackers: These wrist-worn pieces of tech track different health metrics …

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Cardio Vs. Strength Training — Which Is Better for Your Goals

WEBCredit: puhhha / Shutterstock [Read More: The Best Online Workout Programs For Coaching, Cardio, Value, And More] Cardio training targets large, full …

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The 10 Best Fitness Apps of 2024 BarBend

WEBHow We Chose and Tested the Best Fitness Apps. The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness …

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I Tried Wild Health’s Precision Medicine Service

WEB“Elevate Your Athleticism.” If you watched the 2023 NOBULL CrossFit Games this weekend, you most likely saw that phrase in an ad for Wild Health, a …

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Biking Vs. Walking — Which Is Better For Your Goals

WEBThe Winner: In terms of equipment, walking wins since many people can do it anywhere, anytime, for free. However, although the calorie breakdowns are similar, it …

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The 12 Deadlifts Benefits You Need to Know About BarBend

WEBDeadlifts get you strong, help your posture, and lead to more calories burned. Here are 12 science-backed deadlift benefits.

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The Best Glutamine Supplements of 2024 BarBend

WEBGlutamine is an amino acid — a building block for protein — that plays a role in several bodily functions. L-Glutamine, the type found in supplement form, plays a …

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9 Types of Diets — How They Work and Pros & Cons BarBend

WEBThere are different approaches to intermittent fasting, with the most popular being an 8:16 split — meaning you consume your calories in an eight-hour eating …

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10 Best Bodybuilding Supplements of 2024

WEB8 Best Bodybuilding Supplements of 2024 for Muscle Growth These bodybuilding supplements are the cream of the crop when it comes to potentially …

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The 10 Best Greens Powders of 2024, RDN-Approved

WEBLearn more about the best greens powder supplements, loaded with probiotics, superfoods, and antioxidant-rich ingredients.

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The Split Squat Can Improve Mobility and Leg Strength BarBend

WEBMake sure that you feel most of the contraction in your lead leg. Tense your arms, core, and back, and then stand back up, maintaining a split stance.. Form Tip: …

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How to Do Face Pulls: Benefits & Variations BarBend

WEBFace pulls may get little recognition, but they can enable you to train harder every single day. They are a great movement to add to any pressing or overhead …

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The 8 Best Joint Supplements of 2024 BarBend

WEBLegion also includes anti-inflammatory boswellia serrata extract in a 25mg dose, which may reduce inflammation, and has been used in ayurvedic medicine and …

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Sunny Health and Fitness Exercise Bike Review (2024) BarBend

WEBOur tester adjusting the resistance on the SF-B1002 exercise bike from Sunny Health and Fitness. A big reason that Sunny Health and Fitness exercise bikes can …

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