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Benefits of Hiking: Live a Happier and a Healthier Life

Hiking is believed with proven results that it is one of the healthier activities which reduces depression and stress. Hikers are happier and tension-free. Exploring the gorgeous and eye … See more

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How Many Calories Does Hiking Burn: Other Health Benefits

WEBAn intense one-hour hike boosts your metabolism in such a way that you will burn an extra 200 calories later in the day. This metabolism boost can last for many hours – you will …

Category: Health Go Health

How to Prevent Overhydration: Know Your Body, Know the …

WEBAdequately preparing for your activity by drinking a little bit of water before, during, and after as well as munching on some salty snacks are great ways to prevent yourself from …

Category: Health Go Health

Hiking for Weight Loss: Have Fun Getting in Shape

WEBExample: BMI = (155/65 2) x 703 = 25.8. BMI formula for metric system of measurement: BMI = (Weight in Kilograms / (Height in Meters x Height in Meters)) Example: BMI = …

Category: Health Go Health

Which Exercises Help Prepare For Uphill Hiking: Best Exercises

WEBEndurance exercises are fairly straightforward and focus on increasing cardiovascular health. This is especially important when your uphill hike enters high-altitudes, as lower …

Category: Health Go Health

Ankle Strengthening: Best Exercises For Strong Ankles

WEBHold the position for a couple of seconds and then move it in the inward direction (i.e., plantar flexion). Hold again and repeat these simple movements in 2 sets and 20 …

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Backpacking First Aid: Everything You Need to Know

WEBUse burn relief spray or aloe Vera gel from your first aid kit. Cover the area with dry, non-stick, sterile dressing. Take some pain medication (Ibuprofen, for example, as it also …

Category: Health Go Health

How to Use Trekking Poles: Techniques and Benefits

WEBStrength and fitness: With trekking poles, hikers use upper body muscles regularly while swinging. Using trekking poles will strengthen your muscles, creates a full body workout, …

Category: Fitness Go Health

Is Hiking A Low Impact Exercise

WEBA low-impact exercise is any that minimizes the stress and pressure on your joints. Whether these activities happen to be hiking through your local forest, swimming in a pool, or …

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Why Is Hiking Such a Complete Lower Body Workout

WEBHiking is an amazing activity that can improve your health and the lower body balance. There are many ways to achieve this but you have to be prepared beforehand. As we …

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Is Rucking Bad For Your Knees

WEBWhen done correctly, rucking is not bad for your knees. However, people can experience knee issues when they ruck without adequate preparation or when overdoing it. Injuries …

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Water Poisoning: Treatment & Prevention

WEBThe impact of water poisoning to humans health is disastrous. It leads to a lot of medical issues. It can lead to kidney disease, heart failure and syndrome of the inappropriate …

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Water Intoxication: Recognize, Prevent, and Treat Water Poisoning

WEBWater is the most essential chemical sustaining human life, and it is a well-known fact that drinking plenty of it is great for maintaining physical health. But in addition to water, the …

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How to Waterproof Boots: A Do-It-Yourself Guide

WEB3 methods to easily DIY. Follow the three easy DIY methods of waterproofing your boots. Method 1: Use some transmission oil and smear it all over your boots. However, your …

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How to Purify Salt Water: Drinking the Water You Find

WEBStep 4. Slow boil the water over a low enough heat so that the glass does not smash. High heat can also cause the glass to shift from the center of the pot and spoil the process of …

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Thru Hiking: The Long Way Around

WEBThru hiking, or through hiking, is a long hiking trip, and it is a long distance trail which is completed in one go, rather than cutting it into sections and interrupting your journey. A …

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Hiking Shoes vs Hiking Boots: Pros & Cons and How to Choose

WEBDurability. It is obvious that hiking boots are a better choice for you if you are looking for durability because compared to hiking shoes, they will likely last 25% longer. The …

Category: Health Go Health

Best Water Enhancers: Helping you Stay Hydrated

WEBNatural herbs and fruits have been working okay for the past years hence they are your best bet when you want to enhance the taste of water. Some of the best natural water …

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Spider Bites Treatment: What You Need to Know to Stay Healthy

WEBFollow the simple instructions below on how to use aspirin to get rid of spider bite symptoms. Form a paste by soaking one or two aspirins in a little water. Put the paste …

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Best Fitness Tracker with Heart Rate Monitor: Reliable Tools for

WEBImoo House Smart Wristband. Price: Approx. $30 Weight: 50 g Specific features: IP67 waterproof; touch display with phone control; includes step counter, calorie tracker, …

Category: Health Go Health

Can you wear hiking boots every day

WEBYes, you can absolutely wear your hiking boots every day if you want to. However, the more frequently you wear them, you’re likely to wear your hiking boots out quicker. In addition …

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Best Fitness Watches for Men: Expert’s Advice and Top Products …

WEBDisplay size: 0.96 inches. Specific features: Heart rate monitor, pedometer and sleep tracker. Best use: Daily use. The WFCL Fitness Tracker Watch is a multi-functioning …

Category: Fitness Go Health

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The medical information found on the MedUSafe website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.