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What to Eat After (And Before) Hiking – Backpacker's Pantry

WebHydration. It's critical that you drink plenty of water before, during and after your hike to help your body regulate its internal temperature and keep your muscles and …

Actived: 6 days ago

URL: https://backpackerspantry.com/blogs/news/what-to-eat-after-and-before-hiking

5 Best Backpacking Meals Full of Healthy Fats

WebSeeds: Like nuts, seeds contain high amounts of vitamins and minerals, along with healthy monounsaturated and/or polyunsaturated fats. Pumpkin seeds and …

Category: Vitamin Go Health

How to Get in Shape for Outdoor Adventure

WebBegin with some type of aerobic activity you enjoy, whether it's swimming, running or bicycling. Be sure to exercise for at least 30 minutes to stimulate heart and …

Category: Health Go Health

Meal Ideas & More

WebBoxed Mac & Cheese. Pack some comfort food for your next hunting trip in the form of cheesy, gooey, macaroni and cheese. Grab a few boxes from the grocery …

Category: Food Go Health

Kristian Morgan on preparing for his Appalachian Trail FKT

WebA Q&A with Kristian Morgan. On September 16, 2023, professional ultra runner and coach Kristian Morgan successfully set a new Appalachian Trail Southbound …

Category: Health Go Health

Is Ultralight Backpacking Gear Worth the Price

WebPros and Cons. Obviously, the primary advantage of ultralight gear is comfort, and the main disadvantage is price. With that said, there are other things to …

Category: Health Go Health

Choosing Sunscreen and Bug Spray for Your Outdoor Adventures

WebHow to Stay Safe from the Sun and Insect Bites This Summer. While outdoor adventure offers countless benefits, it also exposes our skin to insect bites and harmful …

Category: Health Go Health

How to Start a Hiking Journal Backpacker's Pantry

WebWatch for prompts. It's quite common for hikers to complete a hike only to realize they forgot to write in their journals. You can use inspiring prompts to help remind …

Category: Health Go Health

Customer Service – Backpacker's Pantry

WebPlease reach out to our customer service team with any further questions at [email protected] or 800-641-0500. What is the shelf life of Backpacker's …

Category: Health Go Health

Partners & Community – Backpacker's Pantry

Web1% FOR THE PLANET. We have been a proud business partner of 1% For The Planet since 2017. This organization vets non-profits in need of support from around the world, and …

Category: Health Go Health

7 Tips for Eco-friendly Outdoor Recreation – Backpacker's Pantry

WebYou can accomplish this best by following the seven principles of leave-no-trace camping. This includes: Planning ahead and preparing well. Camping and walking …

Category: Health Go Health

Tips for Hiking at Altitude

WebSince you will be burning calories at a faster pace, you will need to eat and drink more than usual in high-altitude environments. Load your pack with ready-to-eat …

Category: Health Go Health

How Many Calories Does Hiking Burn

WebOn average, an adult person can expect to burn around 300-400 calories per hour of hiking on moderate terrain. For example, a 150-pound person can burn …

Category: Health Go Health

3 Alternatives to Traditional Insect Repellent – Backpacker's Pantry

WebThese include: Picaridin: Modeled after a naturally occurring compound found in the black pepper plant, picaridin is relatively new to the bug-repellent market. …

Category: Health Go Health

Why You Should Be Practicing Forest Bathing

WebWhen was the last time you felt one with nature -- fully allowing yourself to connect with the natural world through your senses? Learn why doctors in Japan …

Category: Health Go Health

10 Foods To Keep in Your Emergency Kit – Backpacker's Pantry

Web10. Freeze-dried meals & desserts. Keep a stash of freeze-dried meals on hand, and you can enjoy a gourmet-tasting meal anywhere. Be sure to give our fan …

Category: Health Go Health

8 Budget-Friendly Tips To Spend Less on Backpacking Gear

WebHow do you save money on backpacking gear? Easily! If your excitement to get outside exceeds your gear budget, you're in luck. You can absolutely explore the …

Category: Health Go Health

15 Books Guaranteed To Inspire Adventure – Backpacker's Pantry

WebWhen you can't physically travel and explore the world, do so with a good book! These 15 adventure books will get your heart and mind racing as you travel around …

Category: Health Go Health

Restoring The Narrative In The World of Hunting

WebWill Jenkin’s Perspective On Conservation, Inclusivity & Diversity in the Hunting Community. Will Jenkins is the owner, founder and managing editor for The Will …

Category: Health Go Health

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