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9 Ayurveda Spices and Herbs

Ayurveda spices and herbs are used to keep mind and body and even our subtle body, in check. The spices are used to balance what we call … See more

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URL: https://ayurkosha.com/ayurveda-spices-digestion-benefits/

Kitchari Cleanse Benefits and How to do it

WebAnd lastly, it pulls ama from your digestive walls and pushes it out through your elimination process. Quite simply, Kitchari is the gold standard of digestive foods. …

Category:  Food Go Health

7 Amazing Health Benefits of Eating Dates

WebDates hold a prominent position in the realm of delicious and nutritious fruits. These small, delectable gems are not only packed with natural sweetness but also boast …

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8 Powerful Benefits of Turmeric Powder

WebRegular use of turmeric in your food is one way to assist (but not solve) inflammation in the body. 2. Turmeric is a Strong Antioxidant. The curcumin in turmeric is …

Category:  Food Go Health

How to Organize Your Life

WebHi there! Welcome to my site. Ayur-kosha is the home of all things Ayurveda from starting your journey, the history of Ayurveda and the study of its sister-science, Yoga.

Category:  Health Go Health

Marma Mat: The Ultimate Guide, Benefits And History

WebThe marma mat is one of the newest trends in our life. And if I could put money on it, I’m going to say this acupressure mat is here to stay. The marma mat gets …

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When is the Best Time to Drink Ayurveda CCF Tea (and How to …

WebThe cooling properties of the fennel and coriander are calming to the mind too. You can drink this tea at any time of the day or night. It is however recommended to …

Category:  Health Go Health

How to Increase Ojas

WebIncorporate tongue scraping first thing in the morning (along with brushing your teeth) Drink a glass of warm water ( this is to replenish the depletion that has …

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7 Amazing Ayurvedic Benefits of Ghee Butter on Skin

WebHere is a list of the top 7 benefits of using ghee (clarified butter) on your skin daily. 1. Self love. Let’s start the list of benefits with this one. Ayurveda speaks to …

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How To Practice Anulom Vilom Pranayama and its Benefits

WebHere are the steps to practice anulom vilom: Sit with your spine straight up and in a cross-legged position. If you canot sit cross legged, sit in a chair with your feet …

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Tongue Scraping Benefits and How To Scrape

WebWhen used everyday, scraping your tongue will help you identify how much ama was produced in your body. And scraping every morning removes the visible ama …

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5 Best Fruit and Vegetable Washes (Organic & Natural)

WebMy Rating: 4.6/5. 2. Rebel Green Fruit and Vegetable Spray. Image courtesy of rebelgreen.com. This fruit and vegetable wash uses kosher ingredients like organic …

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Abhyanga: How to Perform a Ayurveda Self-Massage

WebStart with the top of your head and pour some on. Use your fingertips to massage it in circles all the way until you reach the ends of your hair. Continue to apply it …

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20 Inspiring Quotes by Women of Color

WebIt’s hard work that creates change.”. – Shonda Rhimes. 14: “In societies where men are truly confident of their own worth, women are not merely tolerated but …

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How to Test Ayurveda Doshas

WebAyurveda uses nature’s elements to identify our human form and existence. Every person is made up of 5 of the elements of nature. These are ether, air, fire, water …

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30 Inspirational Spiritual Quotes for Your Soul

WebBut let’s start with the 30 inspirational spiritual quotes to inspire you today! 1: “He who fears he will suffer, already suffers because he fears.”. – Michel De Montaigne. …

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How to Start Practicing Trataka Candle Gazing

WebHold focus for as long as you can. Once you start to shed a tear, you can close your eyes. Keep your eyes close and rest them until you feel okay. Repeat this …

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The Ultimate Guide – 22 Essential Spices for Indian Cooking

WebFenugreek/Methi seeds and powder. Tamarind paste. Fennel seeds. Fresh or Dried Curry Leaves. Fresh Cilantro leaves. The two lists above should cover a lot of …

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