Australiawidefirstaid.com.au

A Complete Guide of Mental Fitness

There are a number of things you can do to improve your mental fitness. Some of these include: 1. Get regular exercise: Exercise has been shown to improve mental health by … See more

Actived: 1 days ago

URL: https://australiawidefirstaid.com.au/resources/mental-fitness

RSI: Symptoms, Causes, and Treatment Options

WebLearn about Repetitive Strain Injury (RSI) caused by overuse of certain muscles and tendons resulting in chronic pain, discomfort, and decreased quality of life. Understand …

Category: Health Go Health

Why is first aid so important

WebThe primary objective of first aid is to preserve life. First aid training focuses on providing immediate care to sick or injured patients until full medical help is available. In the time it …

Category: Medical Go Health

Common Mental Health Issues Among Young People

WebMental health is a growing threat to our young people. Mental health issues can range from mild to severe, and can include depression, anxiety, eating disorders, self-harm and …

Category: Health Go Health

20 Ways to Beat Mental Stress

WebMental stress can have a significant impact on our overall health and wellbeing.. It is therefore important to know how to deal with mental stress in order to maintain our …

Category: Health Go Health

Warning Signs of Mental Illness

WebMental health issues and mental illness are often used interchangeably, but there is a difference between the two. Mental health issues are any kind of problem with how we …

Category: Health Go Health

Rebuilding Mental Strength in the Time of COVID

WebThere are things you can do to improve your mental health after COVID-19. 3. First aid for mental health is important. If you or someone you know is struggling with their mental …

Category: Health Go Health

Eating disorders and mental health: What you need to know

WebThe MHFA Steps for Eating Disorders can be used to provide support to someone you are concerned about who may be developing an eating disorder or is in the early stages of …

Category: Health Go Health

Mental Health in Sports: The Reality for Many Athletes

WebThe most common mental health issues faced by athletes are stress and anxiety. The pressure to perform can be overwhelming, and the fear of failure can be crippling. Stress …

Category: Health Go Health

How the Workplace Impacts Mental Health

WebThere are a number of factors that can contribute to mental health issues in the workplace. These include: Stressful working conditions: Working long hours, tight deadlines, and …

Category: Health Go Health

What is Mental Health Stigma

WebPublished: Last year. Mental health stigma broadly refers to negative thoughts, beliefs, and actions about people with mental disorders. Mental health stigma exists for several …

Category: Health Go Health

4 Diseases You Can Prevent with Healthy Eating

WebThe Dangers of Obesity. The Dangers of Cardiovascular Disease. The Dangers of Type 2 Diabetes. The Dangers of Cancer. Final Thoughts. Broadly speaking, to eat healthy is to …

Category: Cancer Go Health

The 5 Steps of Mental Health First Aid

WebSteps of Mental Health First Aid. Step 1: Assessing Risk of Suicide or Harm. Step 2: Listen non-judgmentally. Step 3: Give reassurance and information. Step 4: Encouraging the …

Category: Health Go Health

Understanding Invisible Disabilities: A Comprehensive Guide

WebInvisible disabilities encompass a broad range of medical conditions, each with its unique set of challenges. These conditions may affect a person's physical, mental, or cognitive well …

Category: Medical Go Health

Respiratory Disease Statistics

WebBetween January and November 2021, deaths from chronic lower respiratory diseases tallied 6,639 - 462 (6.5%) below the 2015-19 average, but 6,160 (7.8%) higher than …

Category: Health Go Health

Are Vitamin Supplements Necessary

WebIn these cases, vitamin and mineral supplements may be necessary. Vitamins and minerals are essential parts of our food. If you eat a variety of foods and have a balanced diet, …

Category: Supplements, Food, Vitamin Go Health

Heart, Stroke & Vascular Diseases Statistics

WebAccording to the Australian Bureau of Statistics, in 2018-19 approximately 1.2 million Australian adults, or 4.8% of the population, had a form of heart, stroke, or vascular …

Category: Health Go Health

International Men's Health Week

WebInternational Men’s Health Week is celebrated world-wide in the middle of June. It was started in the US by Congress in 1994, to raise awareness of preventable health …

Category: Health Go Health

First Aid Course Townsville CPR Course Townsville

WebOur first aid courses Brisbane – Provide CPR, Provide First Aid, or Child Care First Aid – are fast-tracked for same day certification. With training that is Australian Resuscitation …

Category: Course Go Health