Austinfitmagazine.com

Understanding The Four Primary Domains of Wellness

Your mental health is tied to your physical health, relationships and sense of purpose and includes managing anxiety, stress, … See more

Actived: 5 days ago

URL: https://www.austinfitmagazine.com/understanding-the-four-primary-domains-of-wellness/

Diversity in Mental Health: Welcoming All in Counseling

WEBWhile mental health issues impact individuals from all walks of life, your unique concerns can vary widely based on your culture, race, ethnicity, gender and …

Category: Health Go Health

What is Comprehensive Wellness

WEBA look at your overall health. We throw around terms like optimal wellness, holistic and integrative care, wholeness of body, mind and spirit and human optimization, …

Category: Health Go Health

Troy Aikman Q&A: The Importance of Mental Wellness

WEBAFM: Why do both physical and mental health go hand-in-hand, and why are they important in considering your well-being? TA: To do good (and) to be your best, …

Category: Health Go Health

The Rise of VR in Health & Fitness

WEBAside from physical exercise, VR can also provide a way for users to cognitively exercise. Austin-based VR company Blue Goji uses VR to encourage dual …

Category: Health Go Health

Latest Health Trends in Austin

WEBAustin, Texas is a well-known hub in the health and wellness space. This is due in part to the city’s careful attention to health statistics as well as many of the …

Category: Health Go Health

How to Stop Sabotaging Your Health and Fitness Goals

WEBYes, it’s true — sometimes we are our own worst enemy. We may have plans, goals and dreams that we actively stop ourselves from achieving.

Category: Health Go Health

Genetics and Wellness Austin Fit Magazine – Inspiring Austin

WEBUnderstanding the role of genetics in our health has become a central theme in medical research as well as a wellness trend. More people are testing their genetics to better …

Category: Medical Go Health

The Best Local Wellness Brands of 2022

WEBWellness is a word we often hear, especially when it comes to “self-care,” but what exactly does it mean? In short, wellness means to literally be well and to stay well.. …

Category: Health Go Health

Health & Fitness Businesses in Austin, TX Austin Fit Magazine

WEBAFM's curated list of businesses in Austin, TX focused on health, wellness, nutrition and fitness. We're updating every day!

Category: Nutrition, Fitness Go Health

Five Best Ways to Invest in Your Health Austin Fit Magazine

WEBHealth might seem like a goal, but it’s actually more like a lifelong journey. After all, it’s not just about achieving health, it’s also about nurturing and maintaining it …

Category: Health Go Health

Best Wellness Debuts at SXSW This Year

WEBINVI MindHealth tested and developed ways to help U.S. Navy SEALs and their mental health, with the goal of preventing suicides. Developed by former SEAL and …

Category: Health Go Health

5 Local Health Care Companies that Use AI

WEBAs we look to the future, some things which once seemed impossible are now becoming possible. While artificial intelligence (AI) has long been characterized in the …

Category: Health Go Health

Everything You Need to Know About InBody Scans

WEBUnderstanding your body is crucial to maintaining your health. The InBody Scan, which uses bioelectrical impedance to measure our muscle and fat mass, is one …

Category: Health Go Health

Getting to Know the Body’s Filter: The Liver

WEBAccording to the CDC, heart disease was the number one killer of Americans in 2020 (and has been for close to 95 years). Additionally, one in three Americans is …

Category: Health Go Health

Austin Texas Fitness Events Calendar Austin Fit Magazine

WEBHead for the Cure 5K - North Texas. May 4, 2024. 500 - 1,000. Plano, Texas. 5k. 1 2 3 … 20 ». Check out our calendar of running, cycling, & triathlon events in Central Texas. …

Category: Health Go Health

Top 10 Austin-Based Wellness Products

WEBFrom encapsulated organs to dairy-free ice cream, Austin offers many different products to aid in your wellness journey. As a booming city in the packaged …

Category: Health Go Health

7 Reasons Rest Days Are so Important for Your Mental Health

WEBThose rest days in your fitness routine might be just as important for your mental health as for your physical recovery.

Category: Fitness Go Health

What You Need to Know About Chinese Medicine for Stress Relief

WEBHow Stress Affects the Body. The human body is hardwired to handle stress. However, over time, too much stress takes a toll on the body. When we feel threatened, …

Category: Health Go Health