Austindbtassociates.com

What is EMDR Therapy

WEBEye Movement Desensitization and Reprocessing Therapy, or EMDR Therapy for short, is a robust therapeutic model of trauma-informed therapy that is best …

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URL: https://austindbtassociates.com/what-is-emdr-therapy/

Proactive Mental Health Care: Why and How to do it

WEBThough the term “mental health” has been around for a while, and it has more recently become a buzzword in our society. An idea once associated with asylums …

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Medication Management

WEBAustin DBT Associates can provide a care plan that meets your needs, including medication, if needed. Your entire ADBTA team is committed to your success and will be …

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The Importance of Regular Self-Care

WEBRegular self-care is an important part of your physical and mental health. By setting aside time to do something that takes you to a more positive state you are …

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What is Trauma Therapy

WEBrauma may come in the form of a physically or emotionally abusive relationship, a physical accident such as a car accident, rape, the sudden loss of a loved …

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The Mental Health Impact of COVID-19 on Families

WEBCovid took it's toll on all of us, for many of us though, we don't realize the mental health impact it took on families.

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What Is Peer Support

WEBSince peer supporters have overcome the same obstacles that their clients are going through, this creates a very unique safe space. For those who’ve felt like they …

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Pregnancy & Mental Health

WEBPrioritizing your mental health through pregnancy and the postpartum period will help you feel reassured that you can take care of your baby. Here are some ways …

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10 Activities That Can Add More Joy to Your Week

WEBQuick Ideas to Increase Life Satisfaction! We don’t often put much value on cultivating joy, though it can positively impact our health and increase resilience and …

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How to Handle Health Anxiety

WEBHealth anxiety refers to repetitive, catastrophic meaning-making when it comes to interpreting bodily sensations.

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Mindfully Academy

WEBMindfully Academy is where our passion for providing the best care to clients intersects with our love of learning. Our training program offers evidence-based and cutting-edge topics …

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Elizabeth Madaelil

WEBAbout. Elizabeth “Izzy” Madaelil (she/her/hers) is a Licensed Master Social Worker (LMSW) supervised by Ashley Porter, LCSW-S. She earned her Bachelor of Science in …

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Setting Boundaries: How to Prioritize Yourself in a Dysfunctional

WEBIn this blog we’ll explore how to set and maintain boundaries. Healthy boundaries allow us to pursue a life worth living. Boundaries allow us to enjoy the …

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