Atxanxiety.com

When to Seek a Diagnosis for Mental Health Conditions: A Checklist

WEBYou want things to be better. But you’re not sure if you really have a mental health condition—or maybe you don’t think your struggles are significant enough to …

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URL: https://atxanxiety.com/when-to-seek-a-diagnosis-for-mental-health-conditions-a-checklist/

Austin Anxiety: Your Source for Mental Wellness in ATX

WEBAt Austin Anxiety & Trauma Specialists, we understand that life’s journey can sometimes be overwhelming. Founded on a passion for mental health and a dedication to healing, we …

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From Isolated to Connected: How Group Therapy Works and its …

WEBIn our fast-paced, often individualistic society, it's easy to feel isolated when facing life's challenges, particularly when it comes to mental health

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Debunking 5 Myths About OCD: Understanding the Truth

WEB“I’m so OCD” or “We’re all a little OCD” are phrases too often used without giving much thought to its implications. These phrases harbor deep myths about a …

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Harness the Power: 7 Proven Mental Health Apps

WEBIn recent years, there has been a surge of people seeking help for mental health concerns from their mobile devices. As many people struggled during the COVID …

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18 Statements that Safeguard Your Time Boundaries and Manage …

WEBDo you say yes even when your plate is already full? You’re juggling work deadlines, family drama, and attempting a social life while trying to avoid burnout.

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Stop the Spiral: Focus on What You Can Control ATX Anxiety

WEBYou’re in your bed, staring at the ceiling, and your thoughts are a relentless torrent. The economy, global health, the unpredictable future – these uncontrollable elements …

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In-Person vs. Online Therapy: Is Virtual Counseling Effective

WEBThe world is rapidly changing, and so is the way we approach mental health care. The COVID-19 pandemic shifted the way we approach healthcare, and mental …

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Meet Our Specialists

WEBI take a culturally-sensitive, trauma-focused, client-centered, and strength-based approach to help those in marginalized communities achieve their emotional well-being goals. …

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Cognitive Behavioral Therapy: Transformative Solutions

WEBOvercome symptoms of anxiety, trauma, depression, and low self-esteem by transforming your mindset with Cognitive Behavioral Therapy (CBT). Our specialists are dedicated to …

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How to Select the Right Therapist Your Needs ATX Anxiety

WEBImagine finding a space where you are understood, supported, and guided toward healing—without ever having to leave your home. This is the promise of virtual …

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Beyond The Blush:Your Toolkit For Coping With Social Anxiety

WEBExpert strategies to manage social anxiety effectively. Explore Beyond the Blush' toolkit for valuable insights and practical coping techniques.

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Top 10 Mental Health Events at SXSW 2024: Therapists' Picks

WEBExplore the top 10 mental health events at SXSW 2024 as curated by therapists. Gain valuable insights and expert perspectives on well-being.

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Harnessing Exercise for Mental Well-Being: Expert Tip

WEBThere are a few reasons researchers believe exercise can be such a powerful buff for mental disorders: Exercising makes you feel good. Physical activity …

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5 Benefits Of Going To Therapy Even When You Feel “Fine”

WEBDoes this sound familiar? A coworker asks how you’re doing and you respond, “I’m fine, how about you?” Depending on your tone, “I’m fine” might’ve meant:

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Texas Mental Health: Anxiety & Depression Statistics

WEBTexans are over 5x more likely to be forced out-of-network for mental health care than for primary care. (NAMI, 2021) Over a four month period in 2020, the …

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Is OCD Treatable

WEBWhen you hear the term Obsessive-Compulsive Disorder (OCD), you may picture a person who needs items to be arranged in a certain order or seems to be …

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Supporting Loved Ones: Listen Like a Therapist

WEBDo you have a friend or loved one with anxiety, depression, or another mental health condition?When they open up to you, do you know how to respond? If …

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Grow Your Careers

WEBHealth insurance benefits and dental plans; Paid time-off and paid holidays; Stipends towards continuing education; Competitive, above-average pay for the Central Texas area

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