Atworkwellbeing.co.uk

Employee Health Screening At Work

WEBThey can really encourage employees to make lifestyle changes to improve their health. Health checks are performed confidentially and sensitively by one of our qualified …

Actived: 7 days ago

URL: https://atworkwellbeing.co.uk/health-screening/

Workplace and Office Wellbeing Programmes

WEBWellbeing is at the heart of our company. We’ve been providing workplace wellbeing services across the UK since 2003 and have a genuine desire to make people’s working …

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Make Healthy Choices

WEB1. Eat more than 5-a-day. The more fruit and vegetables you eat, the lower your risk of serious health issues such as heart disease, cancer, high blood pressure …

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Mindfulness for Health and Everyday Life

WEBMindfulness Explained. Mindfulness is described as paying attention in a particular way, on purpose, in the present moment without judgement. Achieving …

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Employee Wellness Programme: How To

WEBThe health and wellness of employees should be an element of focus within any business. Unfortunately all too often little is done in the workplace to encourage …

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Employee Wellbeing: For Employees and Employers

WEBStudies show that exercising regularly can boost our mood as well as our self-esteem. People who exercise regularly often feel more confident, which in turn …

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Supporting Mental Health in the Workplace with Laughter Yoga

WEBLaughter is the antidote to stress. Supporting mental health in the workplace can be done through laughter. Taking time to have fun helps create balance. Laughter is …

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Corporate Nutrition Workshops & Programs In The Workplace

WEBOur nutrition workshops focus on employee health and how eating the right food types can improve concentration and energy levels, keeping us alert and focused throughout the …

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and Healthy Eating

WEBThis inspirational workshop focuses on how the food choices we make can impact our health and wellbeing. Choosing a well-balanced diet can help reduce the risk of high …

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Laughter Yoga for Workplace Health & Happiness On Site …

WEBIn 2014, Deakin University School of Psychology (Australia) found that Laughter Yoga has a real positive effect on workplace wellbeing. Using validated …

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Look After Your Heart For Great Health

WEB3. Be Active. To look after your heart, exercising your heart is important to ensure it’s healthy. Cardiovascular exercise is the best way to get your heart rate up and …

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Planning the Perfect Nutrition & Hydration Week

WEBWhat is Nutrition & Hydration Week? The mission of the week is ‘To create a global movement that will focus energy, activity and engagement on nutrition and …

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The Value of Employee Wellness Programs

WEBCIPD defines employee wellbeing as: ‘creating an environment to promote a state of contentment which allows an employee to flourish and achieve their full …

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5 Self-care Tips to Help you Combat Workplace Stress

WEB1. Be aware of your body and signals it sends. Your body is your best friend. But, it can turn into your best enemy if you forget to be attentive to its needs (falling ill …

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Nutrition and Healthy Eating Workshops

WEBOur workshops focus on employee health and how eating the right food types can improve concentration and energy levels, keeping us alert and focused throughout the day. …

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Easy Ways To Maintain A Healthy Mindset

WEBEat a balanced diet: Proper nutrition is important for both physical and mental health. Eating a balanced diet that includes plenty of fruits, vegetables, and …

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Wellbeing at Work with Online Employee Wellbeing

WEBA customisable, web-based platform providing complete wellbeing support for employees. Access wellbeing videos, audios and written content created by our team of wellbeing …

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Wellbeing Days At Work

WEB10AM – 5PM: 36 x 10 minute chair massages. Half day of Posture workshops. AM: 2 x 90 minute 5 Ways to Wellbeing workshops. PM: 2 x 90 minute Sleep Matters workshops. …

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Mindfulness and our Mental Health On Site Massage Co

WEBEvidence has suggested that there are huge benefits of practising mindfulness for mental health. Results show encouraging effects on several aspects of …

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Fruit and Veg: How to Get More in Your Diet

WEBThere are two main factors to anyone’s health – diet and exercise. We all know that if we take too little exercise and eat too much processed food this is bad for …

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A Workplace Challenge

WEBA great incentive for all office workers to keep their mind and body active and healthy, this point-based game will motivate and inspire everyone at work. Once an …

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