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Atkins 20® Plan

WEBA guided, stepwise approach: Atkins 20 ® is divided into four clearly defined phases to help gradually adjust carbohydrate intake and meet individual needs. Increasing variety and …

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URL: https://atkins-hcp.com/about-atkins/atkins-20-plan/

Atkins 100® Plan

WEBThe Atkins 100 ® plan is a low-carbohydrate diet focused on consuming 100 grams of net carbs/day (net carbs = total carbs minus fiber and sugar alcohols and allulose [where …

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A Physicians’ Guide to the Atkins Diet

WEBFour Phases of Atkins Phase 1, Induction 20 grams of Net Carbs (total carbs minus fiber) per day Phase 2, Ongoing Weight Loss (OWL) Each week or several weeks, add 5 daily …

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Comparison of High-Fat and High-Protein Diets With a High …

WEBIn routine practice a reduced-carbohydrate, higher protein diet may be the most appropriate overall approach to reducing the risk of cardiovascular disease and …

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10 Reasons to Follow the Atkins Diet

WEBFor almost 40 years, the Atkins Diet has been known the world over as an effective way to lose weight—often quickly and relatively effortlessly. But

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Patient Resources

WEBEmpowering patients with low-carb solutions. Whether they’re just learning about low-carb eating, recommitting to a low-carb lifestyle, or looking for new tips, tools and meal …

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How Insulin Blocks Fat Burning

WEBHow Insulin Blocks Fat Burning. The most recognized function of the pancreas is to normalize glucose levels by helping transport blood glucose into muscle …

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Heart Health: How a Low-Carb Lifestyle Impacts Cardiovascular …

WEBWhen a diet calls for cutting down on carbohydrates, the balance of macronutrients shifts to place a greater reliance on fat for energy. So, can a low-carb …

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Science Advisory Board

WEBScience is the foundation of the Atkins Lifestyle. That’s why Atkins created a multidisciplinary Science Advisory Board (SAB). Its purpose is to educate people about …

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Tips for Success on the Atkins Diet

WEBNo matter where a patient starts the Atkins Diet, following these 15 tips will help him/her stay on track: UNDERSTAND WHAT YOU'RE EATING. Atkins is all about …

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Atkins for Vegans

WEB1. Start OWL at 50 grams of Net Carbs, advancing by 5 grams each week or every few weeks, as long as weight loss continues, until 10 pounds from goal weight. 2. …

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An Isoenergetic Very Low Carbohydrate Diet Improves Serum HDL

WEBIn normal weight, normolipidemic women, a short-term very low carbohydrate diet modestly increased LDL-C, yet there were favorable effects on …

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When to Move to Phase 2

WEBWhen to Move to Phase 2. After two weeks in Phase 1, Induction, it’s time for you and your patient to decide whether it’s time to transition to Phase 2 of the Atkins …

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Andrew Koutnik, PhD

WEBAndrew Koutnik, PhD is a Research Scientist at the Sansum Diabetes Research Institute, studying the influence of lifestyle and metabolism on health, disease, and performance. …

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Renal Function Following Three Distinct Weight Loss Dietary …

WEBOBJECTIVE: This study addressed the long-term effect of various diets, particularly low-carbohydrate high-protein, on renal function on participants with or …

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Joanne L. Slavin, Ph.D., R.D.

WEBJoanne L. Slavin, Ph.D., R.D. Dr Slavin’s research group works on physiological responses to dietary fiber, resistant starch, and other phytochemicals. They conduct human …

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