Athrivingstateofmind.com

5 Ways you Can Improve Your Mood With Food!

WEBThere are a lot of habits we can incorporate into our life to improve our mental health. Exercise, getting enough sleep, connecting with a community and …

Actived: 5 days ago

URL: https://athrivingstateofmind.com/5-ways-you-can-improve-your-food-and-mood/

How to Find A Therapist

WEBIf there is one thing I could change about the world, I would make going to therapy the coolest, most bestest, most desired attribute of all time.

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A Letter to Younger Me

WEBI wrote this letter to a few of my younger selves (there have been so many versions of me) and I cordially invite you to read over my shoulder. In return, I simply ask …

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You need these 10 Gratitude Journal Prompts!

WEBA gratitude journal is such a great idea. The more we think of what we are grateful for, the happier we are likely to become which would make a huge difference to …

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Cognitive Distortions in your Life

WEBWhen our brain misunderstands how to process data, it can really misguide how we react! Learn about 5 common cognitive distortions.

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How To Move On From The Past

WEBWe begin to see how they have played out to our harm. It is such a relief and a surprise as we begin to connect the dots and see why we’ve made the decisions that …

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The Body Keeps the Score -August 2020 Good Reads …

WEBIntroducing the August Good Reads Spotlight: The Body Keeps the Score by Bessel van der Kolk, M.D. I’m so excited to talk about this book today. This one is firmly …

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Mental Wellness + COVID19

WEBLet’s talk about mental wellness during the time of Covid19. How is it possible that 8 months ago, Covid19 wasn’t even a thing yet. We were still eagerly anticipating …

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How Nature Can Help us Heal

WEBI am not a licensed therapist or mental health professional. If you are suffering and need treatment please seek the help of a professional. This post may …

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Confessions of A Recovering Perfectionist

WEBRemember, your brain works for you. 3. Try something you aren’t good at, on purpose. Don’t run screaming from the room, I promise I have a good reason for this …

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Living With A Chronic Illness

WEBThis post was really difficult for me to write! Talking about living with a chronic illness is very personal to me, and I’m feeling very vulnerable (Brene Brown would be so …

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Feeling Unworthy

WEBSeason after season, so many of their heroes are carrying around these feelings of unworthiness. These men and women have no energy, time, or inclination to …

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5 Things to Do When You Can't Sleep

WEBBreak the cycle!! If you can’t fall asleep, get up! Get some water. Walk around your house for five minutes. Journal to clear your mind. Do a 10 minute …

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How to Set Boundaries like a Freakin’ Superhero

WEBNo matter the situation, people should treat you respectfully. The power is in your hand to set and communicate the boundary. Role play in your head, or in your …

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The Power of Positive Affirmations For Success

WEBCaring, thoughtful, giving, boundaries. And, as before, build full sentences: I am caring towards those I love. I maintain firm boundaries to keep my relationships healthy.

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5 Signs You Need to Get A Divorce

WEBManipulation, gaslighting, and other forms of emotional abuse can be every bit as dangerous and damaging as physical violence.Additionally, it can be difficult to spot …

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4 Signs You are in a Toxic Relationship

WEBFor the longest time, I didn’t understand that some relationships are just bad news. That up and down, hot and cold, Jekyll and Hyde feeling wasn’t supposed to be …

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