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The Benefits of Being Happy Self-Improvement

WEBThe Benefits of Being Happy. Happiness is an important ingredient in a healthy life. This not only applies to a person’s emotional well being but many studies indicate …

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URL: https://www.athenadiakos.com/the-physical-benefits-of-choosing-happiness/

The Art of Putting Yourself First – 11 Guilt-Free Ways

WEB10. Journal. When you feel you have a lot to do and you are overwhelmed with too many ideas, journaling will help clear your head. Journaling can also lead to …

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The Advantage of Being Kind to Others Always

WEBHere are some of the benefits of being and showing kindness to others. · Kindness slows down the aging process. People who volunteer tend to experience fewer …

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The Importance of Self Discipline in Everyday Life

WEBSelf-discipline also means self-control or self-regulation. It is a sign of inner strength and control of your actions, and your reactions. Self-discipline provides the …

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Embrace the Self Love Journal & Cultivate a Love-Filled Life

WEBSelf Love Journal Ideas for the Body. When you think about wellness, your physical health probably comes in mind. Wellness habits that are related to your diet, hydration, enough …

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10 Unfailing Tips on How to be Positive No Matter What

WEBSo set goals and priorities for yourself. Then learn to focus on them. Visualize making your goals a reality. Learn to work in focused time blocks. Strategize problem-solving. …

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10 Tips Practice Gratitude to Improve Your Life

WEBThere are many ways to express gratitude not just by what you are receiving but also by what you are giving. Every day, you have an opportunity to experience …

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Change Your Thoughts and You Change Your World

WEBThere are many definitions of the term Mindset, such as this one by vocabulary.com: ” mindset is a mental state i.e., how we are thinking or processing “the ” world around …

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The Benefits of Using Red Light Therapy at Home DIY

WEBIn this article, you’ll discover the incredible power of red and near-infrared light therapy and how it can help: Increase your energy. Combat aging and make your skin healthier, …

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7 Best Self-Discipline Books To Read Self-Improvement

WEB4- You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero. I f you lack self-discipline, there may be an …

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9 Ways to Develop A More Self-Reliant Mindset

WEB5. Be Your Authentic Self. You should know your core values and what you believe in. Furthermore, it would help if you also acted in ways that reflect those values. Don’t try to …

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Top 10 Self Improvement Apps to Own

WEBHabitica is like a role-playing game, where you get gear, goods, and the chance to level up as you complete more and more tasks. Habitica works just as well for …

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The Importance of Values When Setting Goals Self-Improvement

WEBValues stem from our beliefs and convictions, which then guide and direct our behaviors. They are the essence of who each of us is, the foundation of our unique self-expression. …

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Does Happiness Exist and Is True Happiness Possible

WEBDr. Gillian Mandich, a happiness expert, states that our circumstances account for only 10 percent of our happiness. True happiness is about accepting that you can experience it, …

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How to Create Affirmation Cards that Work Self-Improvement

WEBOnly use positive statements. For example, instead of saying I want to lose 10 pounds create an affirmation that states I have lost 10 pounds. Not only should you say the …

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What is Spiritual Self Care

WEBSpiritual self-care is any activity or ritual that encourages you to get in touch with your higher self. The higher self can also be expressed as your “true self” or your Soul as …

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How to Transform Your Life Now Self-Improvement

WEBThe ‘The Miracle Tone’™ – 2675 Hz will give you a special experience that has never been shared with the public! It’s a 2675 Hz mechanism that begins to open you up to the …

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