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Maintaining Your Mental Health as a Truck Driver ATBS

WEBThe ease at which a trucker's mental health can deteriorate is alarming. Basing my assumptions and framework on the gold standard CBT (cognitive behavioral …

Actived: 4 days ago

URL: https://www.atbs.com/post/maintaining-your-mental-health-as-a-truck-driver

Health Insurance Options for Owner-Operator Truck Drivers

WEBAs an owner-operator truck driver, your health is the most important thing when it comes to doing your job. If you become sick or injured, this could result in …

Category: Health Go Health

How to Stay Fit as a Truck Driver ATBS

WEBThe Freightliner In-Cab Training (FIT) System is another option for truckers to get a good workout. The FIT System can give you a full body workout in your cab, …

Category: Health Go Health

Managing Diabetes and Truck Driving ATBS

WEBAs of November 8, 2014, the FMCSA recommends that drivers have an A1C between 7-10% to meet requirements for an exemption. Diabetes can be a hard disease …

Category: Health Go Health

6 Tips to Avoid Getting Sick on the Road ATBS

WEBAvoid touching your eyes, nose, and mouth with unwashed hands. Cover your cough or sneeze with a tissue, then throw the tissue in the trash. Clean and …

Category: Health Go Health

Health and Weight Loss: 7 Tips for Reaching Your Long-Term Goals

WEBMany people struggle with their weight and maintaining good health. From fad diets to crazy exercise plans – there seems to be a new miracle program every day. …

Category: Health Go Health

How to Avoid Sun Damage as a Truck Driver ATBS

WEBMake sure to use a broad spectrum sunscreen that blocks both UVA and UVB rays with an SPF rating of 50 or higher. You may also want to purchase a sun shirt, …

Category: Health Go Health

Navigating S-Corp Health Insurance Deductions ATBS

WEBGenerally, taking the W-2 option through the S-Corporation is the best choice for the health insurance deduction for most business owners. At the end of the …

Category: Health Go Health

Trucker Taxes & Bookkeeping

WEBTRUCKING BLOG. Become a better truck driver and business owner by taking a look at the hundreds of articles in our Trucking Blog. We have articles that cover a wide range of …

Category: Health Go Health

Lack of Water and Your Brain ATBS

WEBDid you know that an average male is composed of 60 percent water and an average female is composed of 58 percent water? Depending on your fitness level, your …

Category: Fitness Go Health

Preventative Maintenance Pays off for Your Truck and Your Body

WEBOwner-operators know that preventative maintenance on their truck pays off in the long run. Industry estimates say PM can cut your breakdown costs in half. …

Category: Health Go Health

Your Medical Expenses Might Be Tax Deductible ATBS

WEBBeyond your house and truck payments, health insurance tends to be one of the biggest fixed expenses for a truck driver. While it’s possible to lower your monthly …

Category: Health Go Health

How to Manage a Successful Trucking Company ATBS

WEBWe offer a variety of services including accounting, bookkeeping, and tax preparation, specifically for truck drivers. We also offer unlimited business consulting for …

Category: Health Go Health

6 Things Successful Trucking Business Owners Do Everyday

WEBSuccessful people know that keeping their bodies healthy is a key component in running their business well. Eating unhealthy foods and not being committed to …

Category: Food Go Health

Should I Run During the Coronavirus Pandemic

WEBFirst and foremost, consider your health and your family’s health before deciding to run during the pandemic. If you feel unsafe or are in a high-risk health …

Category: Health Go Health

Tax Deductions and Credits for Families to Lower Their Tax Liability …

WEBLuckily, you may qualify for a tax credit of 35 percent for the first $3,000 paid for one child or $6,000 when paying for two. Just like other tax credits, the amount you …

Category: Health Go Health

How Does the Inflation Reduction Act Impact Truck Drivers

WEBAccording to Senate Democrats, the goals of the Inflation Reduction Act will be achieved by: Expanding Medicare benefits. Creating energy credits for electric …

Category: Health Go Health

Tax Moves for Truckers to Make Before Year End ATBS

WEBIf you earned $60,000 of net income over the year, and pay yourself a reasonable salary of $40,000, you only have to pay self-employment tax on the $40,000. …

Category: Health Go Health

Where Is My 1099

WEBWe help owner-operators keep their money where it belongs -- in their pockets. Give ATBS a call today with all your tax-related questions at 866-920-2827. …

Category: Health Go Health

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