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5 Ways to Take Care of Your Mental Health Aspire Learning Space

WEBOur mental health is determined by multiple factors that can be on a social, economic, and individual basis. It is our state of wellbeing that impacts other areas in our …

Actived: 9 days ago

URL: https://aspirelearningspace.com/blog/5-ways-to-take-care-of-your-mental-health/

Types of Coping Mechanisms: Healthy vs Unhealthy

WEBThere are many types of coping mechanisms, some can solve the root issue while others do more harm than good. There are generally three types of coping mechanisms: problem …

Category: Health Go Health

Cognitive Distortions, What Are They and How Do We Stop Them

WEBThe brain. It represents a paradox; we use it to discover and understand everything around us, and yet we have barely scratched the surface in understanding and discovering it in …

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Ways to Achieve Intellectual Wellness at the Workplace

WEB5.Play games that enhance brain stimulation. While achieving intellectual wellness, you don’t have to be so serious all the time. Your methods. to attain …

Category: Health Go Health

How to Manage Work Stress Aspire Learning Space

WEBWork stress can be considered normal when you’re under time pressure or when you’re struggling to meet a target but when work stress becomes chronic and …

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The Power Of Positive Thinking. Is It Good For You

WEBAll authors who have represented the case of positive thinking always lean on similar rules, and most important of all, visualization. The idea is that negative …

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Job Burnout: How To Spot & Take Action Aspire Learning Space

WEBJob burnout is a type of mental, physical, or emotional exhaustion that is work-related. The feelings of depletion impact one’s mental wellbeing and overall motivation and …

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Importance of Gratitude in Every Day Life Aspire Learning Space

WEBResearch in positive psychology has proven that having a grateful attitude improves an individual’s mental health, helps them build strong relationships, and boosts their morale.

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How To Maintain Work-Life Balance Aspire Learning Space

WEBWhen juggling the responsibilities of work and personal life, it can get difficult to draw a line between both. Maintaining a work-life balance looks like balancing the …

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Mental Health in a VUCA World Aspire Learning Space

WEBMental Health in a VUCA World. During the Cold War, the U.S. Army War College described the state of the world as; Volatile. Uncertain. Complex. Ambiguous. Years …

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Insecurities: Yes, you have them. Aspire Learning Space

WEBRecently there’s been a surge in the number of people who go to therapy. While this might sound as a reason for concern, it’s actually a great sign.

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Insecurities: What happens if you ignore them

WEBShame Excessively undermining yourself because you reach a point of such low self-esteem that you just criticize yourself on every single thing in your life to a point beyond …

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The Impact of Sports on Community Development

WEB3.Transforms individuals and changes their wellbeing to the better. Sports make people more active and therefore impacts their physical and emotional well-being. …

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Introduction Life Balance Wheel Aspire Learning Space

WEBAs part of our role to serve the community, Aspire is committed to help and support organizations to mitigate the socio-economic impact of the COVID-19 pandemic and …

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5 Tips to Stop Procrastinating Aspire Learning Space

WEBProcrastination is the act of delaying important tasks by engaging in more enjoyable ones that require less effort and focus. The habit of procrastination stops …

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The Cost of Depression Aspire Learning Space

WEBIt might seem like the fight with depression is a relatively modern one, but you’d be mistaken. Accounts of depression have been recorded as early as Mesopotamian times.

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Blog Aspire Learning Space

WEBJob Burnout: How To Spot & Take Action. by Aspire Learning Space| Apr 10, 2023. Job burnout is a type of mental, physical, or emotional exhaustion that is work …

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The Curious Case of Benjamin Button Aspire Learning Space

WEBBenjamin’s life is anything but ideal. Where he grows us, his first job, his health and many other facets of his life are not great. And yet what we can’t fail to see in this story is, life …

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