Artswellbeingcollective.com.au

What is mental health

WEBBut according to the World Health Organization, mental health is “a state of wellbeing in which every individual realises their own potential, can cope with the normal …

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URL: https://artswellbeingcollective.com.au/resources/what-is-mental-health/

Back after interval: for all performing arts workers

WEBThis resource consists of practical, evidence-based tips for looking after your mental health and wellbeing when returning to live performance after time away. While …

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An interview with Greta Bradman, soprano, psychologist, advocate

WEBWORDS BY RACHEL BRUERVILLE | Published in Spotlight: The Arts Wellbeing Collective Magazine, Edition 1. Australian soprano Greta Bradman is a …

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Nourish Your Body for Performance

WEBYou deserve to nourish your body in the way that is most suitable for you. A healthy relationship between food and eating for performance is void of dieting. It is …

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Healthy bodies, healthy minds: Spotlight on hormonal effects on …

WEBWORDS BY CATHERINE ETTY-LEAL AND DR KATHY YU | First published in Spotlight: The Arts Wellbeing Collective Magazine, Edition 2 While we’ll often speak to …

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On Tour: Look after each other

WEBLOOK AFTER EACH OTHER. The pressures and practicalities of touring may increase your vulnerability and susceptibility to mental health problems, or …

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Responding to Mental Distress

WEBMeet your facilitator. Kathy Lepan-Walker. Kathy is a trained theatre actor, and still tears up with joy at the end of every live show she watches. ‘I know myself how much of your …

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The Arts Wellbeing Collective

WEBWe recognise their continuing connection to land, waters, communities and culture. We pay our respects to Elders past, present and through them to all Aboriginal …

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Mental Health Matinees

WEBRebecca Lister: Rebecca Lister is an award-winning playwright, arts producer, emcee and social worker. She’s the Co-Artistic Director of Anvil Productions and the Director of …

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Poster for backstage noticeboards – Talk, Report, Walk, Support

WEBWe work hard to prioritise physical safety. Let’s do the same for our mental health and wellbeing. Often there will be lots of messaging backstage around OHS – we …

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Congratulations to our newest Mental Health First Aiders!

WEBCongratulations to our newest group of Mental Health First Aiders! Eleven wonderful performing arts workers including actors, agents, arts managers, and technicians …

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Support Act Wellbeing Helpline

WEB1800 959 500. The Support Act Wellbeing Helpline is a free, confidential phone counselling service, available 24/7 to anyone anywhere in Australia who works in …

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Arts, Creativity and Mental Wellbeing Policy Development Program

WEBThe Arts Wellbeing Collective acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nations as the owners of the land on which we work and that sovereignty was …

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Taking action for cultural safety

WEBIt is crucial for the arts community to reflect on how it can mobilise in such a precarious time. Cultural safety is an approach we can use to look at how our …

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Designing a Psychosocial Safety Framework: COVID-19

WEBThe guidelines are designed to help create a psychosocial safety framework for reopening in the context of COVID-19 restrictions, and to put in place strategies for …

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