Artofmanliness.com

The Ultimate Guide to Posture

Improves bodily alignment. When you stand and sit with your body properly aligned, all your organs can function as intended. This includes your stomach, which is why good posture may improve digestion. Eliminates back and neck pain. When you have … See more

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URL: https://www.artofmanliness.com/health-fitness/health/the-ultimate-guide-to-posture/

8 Benefits of Napping: Why to Nap Every Day The Art of Manliness

WebNapping also improves your creativity by both loosening up the web of ideas in your head and fusing disparate insights together. Improves health. Sleep deprivation …

Category: Health Go Health

Benefits of Proper Breathing (And How to Do It) Art of Manliness

WebBy increasing the movement of that diaphragm, there’s so many benefits to it. But especially considering breathing, it allows you access to more of your lungs. And …

Category: Health Go Health

Experience Nature's Healing Power with the 20-5-3 Rule The Art …

WebThe 20-5-3 Rule for Spending Time in Nature. The 20-5-3 Rule translates into the following guidelines for spending sufficient time in nature: 20 minutes in green …

Category: Health Go Health

Zone 2 Training: What Is It

WebNext, start jogging on a flat/non-inclined treadmill. You should be able to stay in Zone 2 by running at a slow pace, like 5 miles per hour. As your training progresses, …

Category: Health Go Health

Testosterone Benefits: Why Testosterone is Important

WebTestosterone has been shown to play an important role in bone health. It increases bone density by stimulating bone mineralization as well as decreases bone …

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Hanging Exercises: Benefits of Hanging The Art of Manliness

WebAccording to Kirsch’s research, regularly hanging from a bar can help straighten out the curved acromion, which increases the gap in the subacromial space, …

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Hygiene and Grooming Routines for Men The Art of Manliness

WebInvest three minutes of your day, morning and night, into proper dental hygiene. Brush twice a day, floss once. Even if you’re dog tired and ready to go to bed, …

Category: Health Go Health

Cardio for the Man Who Hates Cardio: The Benefits of Rucking

WebRucking elevates your heart rate compared to regular walking (so it counts as cardio!) and has an effect on your ticker that’s comparable to jogging. Rucking also …

Category: Health Go Health

The History of Physical Fitness

WebInvented in 1796, it was the forerunner of modern machine-based fitness. Gymnasticon. The use of fitness equipment would pick up in the 20th century, as would …

Category: Fitness Go Health

The Complete Guide to Weight Loss for Men The Art of Manliness

WebAccording to him, breaks from dieting do two things: First, they help prevent your metabolic rate from dropping too much as you lose weight. And two, it just gives you …

Category: Health Go Health

Indian Club Exercises: Swing Your Way to Health

WebAccording to the 1914 U.S. Army Manual of Physical Training: “ The effect of these exercises, when performed with light clubs, is chiefly a neural one, hence they are …

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The Benefits of Giving Blood The Art of Manliness

WebBloodletting reached its peak in the 18 th and 19 th centuries. Doctors from that time often bled patients until they fainted, which to them was a sign that they …

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Physical Benchmarks Every Man Should Meet Art of Manliness

WebPhysical Benchmarks Every Man Should Meet, At Every Age [REBROADCAST] 00:00. 33:30. As men, we all want to be physically capable. We want …

Category: Health Go Health

Testosterone: What's a Normal Testosterone Level in Men

WebYou can see how you compare to men with the lowest and highest T levels. According to this chart, my beginning T level (383 ng/dl) was near the bottom 5% and …

Category: Health Go Health

Take the Simple Test That Can Predict Your Mortality

WebThe first two use some appendages for support, while the latter three show progressively more challenging ways to get off the ground without using either your …

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Best and Worst Men's Magazines The Art of Manliness

WebMen’s Health. Sample Headlines. Lose Your Gut! Better Sleep, Bigger Muscles. Dress for More Sex. Lower Her Inhibitions. Target Readers: The all-American, …

Category: Health Go Health

Creatine: A Primer On its Uses and Benefits The Art of Manliness

WebCreatine can help make you stronger. Several studies have shown that creatine supplementation results in strength gains. In a meta-analysis of 22 studies on …

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The Ultimate Glossary of Strength and Conditioning Terms

WebAtrophy: A decrease in muscle size. Anabolism: The metabolic process that leads to molecular growth. In the case of strength training, when your body is in an …

Category: Health Go Health

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