Arthritisnsw.org.au

Joint Surgery – what you need to know Arthritis NSW

WEBThis type of surgery is usually done on knees and occasionally hips. Resection: is the removal of part or all of a bone or an entire joint. This is often done for damaged joints in …

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URL: https://www.arthritisnsw.org.au/joint-surgery/

Osteoarthritis Arthritis NSW

WEBIt keeps your joints and muscles healthy and flexible and prevents other health problems. Contact Arthritis NSW on 02 9857 3300 for information about our gentle exercise …

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8 foods to keep your joints healthy Arthritis NSW

WEBLeafy greens & Green Vegetables. Leafy greens are high in vitamins A, C, and K, which are all essential for healthy bones and joints. They also contain antioxidants, which can help …

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Living with Arthritis Arthritis NSW

WEBPhysical activity. Physical activity and exercise is extremely important for managing an arthritis condition. It can improve mobility and flexibility of joints, muscle strength, …

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Ankylosing spondylitis Arthritis NSW

WEBAnkylosing spondylitis (AS) is a condition that mainly affects the spine. The joints of the neck, back and pelvis become inflamed, causing pain and stiffness. The sacroiliac joints …

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Exercise for osteoporosis Arthritis NSW

WEBDoing a variety of different exercises is best because it exercises bone in different ways. Short, intense bursts of exercise (e.g. 15 minutes lifting weights or very brisk walking) is …

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Osteoporosis Arthritis NSW

WEBOsteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, leading to a loss of bone thickness (bone mass or density). As a …

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Arthritis Statistics Arthritis NSW

WEBArthritis Statistics. 3.9 million Australians have arthritis. That’s 1 in 6 people. By 2030, it is projected there will be 5.4 million Australians with arthritis. Arthritis cost the health …

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Exercise Classes Arthritis NSW

WEBThe benefits range from helping you to maintain a healthy weight, blood pressure, and cholesterol level, through to feeling more energetic and positive about life. For people …

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Managing Low Back Pain Arthritis NSW

WEBManaging Low Back Pain. Low back pain is a significant burden in terms of pain, disability and loss of quality of life for those who experience it. This is a global problem with data …

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Microbiomes, Gut Health & Inflammation Arthritis NSW

WEBThe term “gut microbiome” refers specifically to the microorganisms living in your intestines. Each of us has approximately 300 to 500 different types of bacteria in our digestive tract. …

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Pros and Cons of Cortisone Injections Arthritis NSW

WEBjoint pain and swelling. stiffness. weight gain. sleep disturbances. gastrointestinal issues. osteoporosis. pancreatitis. While these side effects are certainly nothing to scoff at, more …

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What you need to know about Osteoporosis

WEBWhat is osteoporosis? Osteoporosis is a condition in which the bones become fragile and brittle, leading to a higher risk of fractures than in normal

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Gout Arthritis NSW

WEBAn attack of gout usually comes on very quickly, often overnight. The joint becomes very red, swollen and extremely painful. Often the joint is intensely sore to touch. Gout …

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Fish Oil’s: What you need to know about Fish Oil Supplements

WEBFish oil supplements have gained significant attention in recent years for their potential benefits in managing pain, particularly in Arthritis. As a rich source of omega 3 fatty …

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Hot and Cold Therapies Explained Arthritis NSW

WEBWarm, moist wet towel – heated in the microwave – wrapped in plastic and cloth. Hydrotherapy – soaking in a hot bath, in a shower directing the warm water to the …

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Accessing Free Medicare Services Arthritis NSW

WEBThis service allows up to 10 sessions per the calendar year of rebated sessions with a psychologist. Medicare will pay approximately $126 of a clinical psychologists fee and …

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